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What is Chakrasana and its benefits – yoga teacher training in rishikesh

What is Chakrasana

“Chakrasana” comes from the Sanskrit words “Chakra” which means “Wheel” and “asana” means “. “Pose”, so it is known as Wheel Pose. Because the body forms the shape of a wheel when in the posture. Chakrasana is also known by an alternative Sanskrit name “Urdhva Dhanurasana”, which means upward-facing bow pose. It is most popular for the strong back-bending yoga asana and It is so famous in many forms of yoga and is part of the primary series of Ashtanga yoga. This asana gives the great flexibility to the spine.

What-is-the-Chakrasana-and-its-benefits

Chakrasana is best yoga asana pose for …

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Full Detail of 500 hour Yoga Teacher Training in Rishikesh (Courses & Syllabus Detail)

500-hours-yoga-teacher-training-in-rishikesh

500 hour Yoga Teacher Training in Rishikesh

About Rishikesh City

Rishikesh, one of the holy cities of Uttarakhand, famous across the world as the ‘abode of gods’ is visited by thousands of people every year for its spiritual environment, yoga and adventure sports. Rishikesh is also known as the hub of yoga and meditation as many known sages have earned pittance through meditation and have practiced yoga since ancient times. They have been sharing their valuable knowledge of yoga and its different kinds, with people who wish to learn it and the process goes on till date.

Ganga Rishikesh

Rishikesh is also …

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