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What is Trikonasana and Its Benefits

What is Trikonasana?

“Trikonasana” is the combination of two Sanskrit words “Trikon” and “Asana”, where “Trikon” means Triangle and “Asana” means pose.  This asana look like the triangle shape, that’s the reason this Asana is also known as Trikonasana.  This triangle pose is very important pose for health and wellness. This asana helps to stretches the muscles and improve the function of the body. In the asana, the body is stretched in such a way that the triangle like shape is formed. Different yoga school in Rishikesh have different-different views about what is Trikonasana and how to do Trikonasana. So, …

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