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What are tantra yoga and its misconceptions?

What is tantra yoga

What is tantra yoga?

The word tantra in a Sanskrit word meaning to expand. Tantra yoga joins many other yoga practices together and takes account another spiritual aspect of yoga also to connect with self-energy and the energy that flows in the universe. Tantra yoga has a very holistic approach and works on the various plane of the body that can be attributed to the energy source within it with a various location in the body itself. Each of these energy sources has its own weaknesses and its own strengths. Tantra yoga has both spiritual and physical aspect of health. …

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