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The Complete Sequence of Eka Pada Sirsasana

The Complete Sequence of Eka Pada Sirsasana

What is Eka Pada Sirsasana

Eka Pada Sirsana is also known as One-leg-Behind-Head Pose or One-Foot-Behind-Head Pose. This Eka Pada Sirsasana Pose is derived from Sanskrit words “Eka” which means one, “Pada” means leg, “Sir” means head and “asana” meaning pose or posture. This pose requires a considerable amount of flexibility in the lower body, hips and hamstrings and some strength in the neck and back to hold the posture without strain. This yoga asana teaches by most of the yoga teacher training in Rishikesh and lots of yoga students come to India for learns this asana from the yoga …

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