The Complete Sequence of Bhujapidasana

The Complete Sequence of Bhujapidasana

What is Bhujapidasana? Bhujapidasana or Arm pressing posture, comes from the Sanskrit bhuja which means “arm” or “shoulder”. Pida means “pressure” and asana meaning “poses”.  This yoga asana require balance, flexibility and strength in the arms and shoulders, wrist to balance on the palms with the legs to wrapped around the shoulder or upper arms. […]

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