The Complete Sequence of Bhujapidasana
What is Bhujapidasana? Bhujapidasana, or Arm pressing posture, comes from the Sanskrit bhuja, which means “arm” or “shoulder”. Pida means “pressure” and asana means “poses”. This Yoga asana requires balance, flexibility, and strength in the arms and shoulders, as well as wrist strength to balance on the palms, with the legs wrapped around the shoulder…