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The Right way to do Utkatasana (Chair pose) in 4 Steps & its Benefits

The right way to do utkatasna (chair pose)In 4 Steps & Its Benefits

Certain lifestyles and careers choices made by a person can lead to health issues stemming from immobility. The only way to keep the mobility for a long time is by using what you already have. There is one rule that goes for chair yoga, and that is regardless of whether you eat a lot of junk food or sit around like a couch potato, they should never conflict with your attitude with any chair yoga poses.

The best part of chair yoga is that anyone can practice it. Any person who can sit will be able to benefit from …

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