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How yoga will make you a better sports person

yoga will make you a better sports person

These days most of us know about yoga and what it can do to our body. It becomes more important when we talk about yoga for sports. Many athletes do yoga for sports performance enhancement as it improves their flexibility and agility. Indeed, regular practice of yoga can improve every part of a sportsperson’s body, from endurance to power to speed. Both, yoga and sports are inter-connected. Even some of the most experienced coaches advise yoga for athletes as it helps them ease out their muscles and nerves, and soreness present in them. Many people are of the opinion of …

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