The Reason behind the Sivananda yoga class sequence

Sivananda yoga class in Rishikesh

Sivananda yoga class in Rishikesh is based on the action plan that consists of whole twelve postures one after another. It can be associated with the practice similar to Surya namaskar or hath yoga practice. In Sivananda style of practice of Yoga one after another sequence of the asana is followed, where one requires to control […]

Read More »