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What Is Jal Neti In Yoga And Its Benefits And Techniques?

Jal Neti kriya in yoga

What Is A Jal Neti In Yoga?

Jal Neti kriya in yoga is a practice that was used by yogis to stay disease-free and most significantly to use the breath well for their yogic practices without any blockages. In a similar way brushing the teeth is dental hygiene; the practice of Jal Neti is a nasal hygiene. This practice uses water to purify and clean the nasal path, starting from the nostrils to the throat.

Jal Neti Techniques

Jal Neti is one of the six-purification procedures or ‘Shatkarmas’ discussed in Hatha Yoga Pradeepika. To perform this technique, you must have …

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