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How yoga makes you a Better Runner?

How Yoga Make You a Better Runner

Running is a serious job. One needs peak level fitness and stamina to be a professional runner. And, the fitness desired can be thoroughly achieved by regular practice of yoga. Starting from muscular fitness to mental health, yoga can help a runner in every aspect to be a performer in true sense. Given below are some best yoga poses recommended for a runner and how they help a runner.

How Yoga Make You a Better Runner

Chaturanga Dandasana:

Chaturanga Dandasana is one of the best yoga poses for runners as it is the best way to boost the core strength in the body. The pose energizes the …

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