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Ardha Baddha Padma Paschimottanasana

Ardha Baddha Padma Paschimottanasana

Meaning: Ardha means half, Baddha means bound, Padma means lotus, while Paschimottanasana is composed by Paschim that means back body, Uttana means intense stretch, and Asana means pose.

Step by step method: to enter in this asana we need to sit in Dandasana, with the spine straight. Bend the right knee and bring the shin as close as possible to the chest, than place the right dorsum of the foot on the left groin, in half lotus. Bring the right knee as close as possible to the floor, pointing forward. Sweep the right arm behind the …

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