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Ancient History of Yoga – Yoga Teacher Training in Rishikesh

Yoga consists of mental, spiritual and physical practices which were originated in ancient India. In Rig Veda the first yoga word was mentioned. The purpose of yoga is to bring about the physical as well as mental change in person. In Jainism, Buddhism and Hinduism the Yoga practices is not only associated with stances and postures but also makes physical activity of exercises. The yoga activity was practiced from thousands of years. The practice of yoga can be traced around 500 years ago but some researchers also think that yoga is around 10,000 years old. The history of yoga has …

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