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Yoga Meditation classes - Hatha Yoga School Rishikesh

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meditation-courses-in-rishikesh

Hatha Yoga School is the best yoga and meditation center you are looking for as a beginner. Situated at the bank of holy Ganga in Rishikesh, Hatha Yoga School is enriched with exquisite surrounding. The school encircled by the foothills of amazing Himalayas creates the perfect encouraging environment for yoga and meditation activities.

Through this meditation teacher training program, one can learn about meditation and yoga, from both artistic and scientific perspectives. Yoga and Meditation are not just about physical benefits; these practices are the best ways of spiritual enlightenment. It opens the door for complete healing and tranquility of mind.

Meditation is like the explicit way to get over the whole range of negative characteristics like fear and sufferings. No spiritual practice can be complete without attaining mastery in meditation. In fact, meditation is said to be the seventh limb that opens the path for Samadhi state.

Meditation is not actually that tough as it is commonly perceived. Our yoga meditation classes in Rishikesh are best ways to realize about this claim. Starting from those who want to pursue a professional career in yoga to those who simply want the spiritual uplift, these meditation classes can be equally rewarding for all.

In fact, our study programs are designed with perfect combination of yoga and meditation to be taught in groups, as well as in a personalized way. At Hath Yoga School, our yoga meditation classes are conducted by the most renowned yoga teachers having huge past experience. Post completion of the studies, the students are offered yoga alliance certificate.

This certificate holds a lot of relevance. It makes you eligible to teach yoga across the globe. Our 200 hour yoga meditation for beginners covers both theoretical and practical yoga studies to ensure that the students ultimately develop in to a complete yoga professional. Starting from physiology, anatomy, to philosophy, each aspect is covered through the process.

Meditation Yoga Teacher Training in Rishikesh - Features

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Students are taught about the following aspects through our study program:

 Yoga Philosophy

Teaching yoga philosophy is like a must in our meditation courses in Rishikesh. It puts light on yoga philosophy, which represents an exclusive insight in to life and consciousness. These classes are the best ways of addressing the core problems in someone’s life. The whole sort of emotional issues those appear in human life can be easily vanished after one learns about the concepts of consciousness or atma through our study programs. Moreover, our meditation teacher training India teaches about the eight limbs of Asthanga yoga, through which a person can attain the ultimate joy, which is about union of Atma with Paramatma.

Meditation

Meditation is considered the seventh limb in Asthanga Yoga. Its study and practice in a broader form helps a person in overcoming the whole range humanly confusions. You no more remain blank about different perceptions arising in mind, and their sources. Such clarity in thought gradually leads the person in attaining the ultimate goal of being a yogi.

Shatkarma

Satkarma is the most crucial step in attaining the ultimate enlightenment in life. It is like cleansing or detoxifying the body and mind in the most effortless fashion. The students are given complete knowledge about different types of shatkarmas, their benefits, precautions, etc.

Naturality

No soulful experience can be attained without purity in heart. Spiritual success doesn’t necessarily demand your business skill or degrees, but, it is impossible without genuineness. Genuineness is not difficult; it’s simply like living in concurrence with the nature. Being genuine is like an eye opening process; the person manages to distinguish between the true happiness and the materialistic lifestyle. It teaches the art of not being egoistic, despite having a life full of prosperity and power.

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Meditation Yoga Teacher Training in Rishikesh - Course Structure

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Our study program includes consistent practice of yoga and meditation.

Initially, the students are taught about the very basic parts of yoga and meditation.

The student has to initially chant ‘Om’ or similar mantra for a better focus. As he/she attains the superior level, it becomes easy to focus on the self and getting emerged with it, without any kind of need.

It also teaches the ways of keeping the mind calm and concentrated.

We Teach the Following Types of Meditation in Our Program

Module 1 : Chakra Meditation

Chakra meditation is about practicing one chakra at one time. The person has to keep on chanting the specific mantra meant for the specific chakra. There are different mantras for different chakras.

Module 2 : Kundalini Meditation

Kundalini meditation is actually the toughest of all. It is about activating the kundalini energy that remains at inactive state in general among the commoners, at the base of spine. Hence, we provide the most experienced yogis to teach this.

Module 3 : Sound Meditation

Chanting ‘Om’ while meditating is called the sound meditation in general. However, it may involve listening to different other sounds or focusing it.

Module 4 :  Mantra Meditation

Mantra meditation involves repetition of various words or phrases. Here you will learn about different mantras for meditating.

Meditation Yoga Teacher Training in Rishikesh - Daily Yoga class schedule
(It may change as per situation)

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Course Fee Package USD 1150

  • 06:00 wake up
  • 06:30 pranayama and meditation
  • 08:00 tea
  • 08:15 Yoga therapy/multi style
  • 10:00 Breakfast
  • 11:00 lecture
  • 12:45 lunch
  • 01:30 karma yoga
  • 02:00 rest/self-study
  • 03:30 lecture on meditation
  • 04:30 lecture on yoga Philosophy
  • 05:30 Asana practice for meditation
  • 06:45 dinner
  • 07:30 self-study/cultural program
  • 10:00 Light off

Schedule 2017-18:
Meditation Yoga Teacher Training in Rishikesh

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Course Fee : 1150 USD

  • Course Dates
  • 15th Nov to 10th Dec 2017
  • 15th Apr to 10th May 2018
  • 15th May to 10th Jun 2018
  • 15th Jun to 10th Jul 2018
  • 15th Jul to 10th Aug 2018
  • 15th Aug to 10th Sept 2018
  • 15th Sept to 10th Oct 2018
  • 15th Oct to 10th Nov 2018
  • 15th Nov to 10th Dec 2018

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Yoga Philosophy, Lifestyle and Ethics for Meditation Yoga in Rishikesh

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Be truthful to yourself and practice yoga and meditation.

Attain the classes on time, and never miss it.

Prepare notes while being in class for future references.

You can ask questions during the class hours, as well as after the class to clear the doubts.

Learn innovative ways of teaching to be a successful yoga teacher.

Live the lifestyle of a yogi and take yogic diets, even after completing the course.