Yoga and Meditation Course in Rishikesh
Meditation Yoga Teacher Training in Rishikesh
Hatha Yoga School curates the best yoga and meditation courses for beginners in Rishikesh. Located at Tapovan in Rishikesh, the Hatha Yoga School is enriched with exquisite surroundings. The school, surrounded by the wonderful Himalayan foothills, creates the perfect encouraging environment for yoga and meditation activities.
Yoga and meditation are not just about physical benefits; These practices are the best methods of spiritual knowledge. It opens the door to complete healing and peace of mind. You can learn about meditation from an artistic and scientific perspective through this Meditation Teacher Training Program in Rishikesh.
Meditation is the obvious way to overcome negative characteristics, such as fear and suffering. Sadhana can be completed only by attaining mastery in meditation. Meditation is the seventh part which opens the way to the Samadhi state.
Meditation is more effortless than it is commonly believed. Our yoga meditation classes in Rishikesh are the best way to realize this assertion. These meditation classes can be equally beneficial for all, from those who want to pursue a professional career in yoga to those seeking spiritual upliftment.
Our study programs are designed to be taught individually as well as in groups with the perfect combination of yoga and meditation. At Hatha Yoga School, renowned yoga teachers with vast experience conduct our yoga meditation classes. After completing the studies, the students are given Yoga Alliance Certificate.
This certificate holds a lot of relevance. It makes you eligible to teach yoga across the globe.
Yoga and meditation courses in Rishikesh include theoretical and practical yoga studies to ensure that students develop into complete yoga professionals. Everything from physiology and anatomy to philosophy is covered through the process.
Meditation Yoga Teacher Training in Rishikesh - Features
Students are taught about the following aspects through our study program:
Teaching yoga philosophy is a must in our meditation courses in Rishikesh. It sheds light on yoga philosophy, representing an exclusive insight into life and consciousness. These classes are the best ways of addressing the core problems in someone’s life. The emotional issues that appear in human life can quickly vanish after learning about consciousness or atma through our study programs. Moreover, our meditation teacher training in India teaches about the eight limbs of Ashtanga yoga, through which a person can attain the ultimate joy, which is about the union of Atma with Paramatma.
Meditation is considered the seventh limb in Ashtanga Yoga. Its extensive study and practice help one overcome the whole range of human illusions. You are now filled with various notions from your mind and their sources. Such clarity in thought gradually leads to the ultimate goal of being a Yogi.
Good deeds are the most important step in life to attain ultimate knowledge. It is like cleansing or detoxifying the body and mind. Students are given complete information about different types of Shatkarmas, their benefits, precautions, etc.
No spiritual experience can be attained without purity of heart. Spiritual success doesn't necessarily demand your professional skills or degree, but it is only possible with authenticity. Truth is not tricky; It is like being in sync with nature. Being authentic is like an eye-opening process; One succeeds in differentiating between true happiness and a materialistic lifestyle. It teaches the art of not being egoistic while having a life full of prosperity and power.
Meditation Yoga Teacher Training in Rishikesh - Course Structure
Our study program includes the consistent practice of yoga meditation for beginners in Rishikesh.
Initially, the students are taught about the very basic parts of yoga and meditation.
The student has to initially chant ‘Om’ or a similar mantra for a better focus. As he/she attains the superior level, it becomes easy to focus on the self and getting emerge with it without any need.
It also teaches the ways of keeping the mind calm and concentrated.
We Teach the Following Types of Meditation in Our Program
Module 1 : Chakra Meditation
Chakra meditation is about practicing one chakra at one time. The person has to keep on chanting the specific mantra meant for the specific chakra. There are different mantras for different chakras.
Module 2 : Kundalini Meditation
Kundalini meditation is actually the toughest of all. It is about activating the kundalini energy that remains at inactive state in general among the commoners, at the base of spine. Hence, we provide the most experienced yogis to teach this.
Module 3 : Sound Meditation
Chanting ‘Om’ while meditating is called the sound meditation in general. However, it may involve listening to different other sounds or focusing it.
Module 4 : Mantra Meditation
Mantra meditation involves repetition of various words or phrases. Here you will learn about different mantras for meditating.
Meditation Yoga Teacher Training in Rishikesh - Daily Yoga class schedule
(It may change as per the situation)
Course Fee: 1150 USD
- 06:00 wake up
- 06:30 pranayama and meditation
- 08:00 tea
- 08:15 Yoga therapy/multi-style
- 10:00 Breakfast
- 11:00 lecture
- 12:45 lunch
- 01:30 karma yoga
- 02:00 rest/self-study
- 03:30 lecture on meditation
- 04:30 lecture on yoga Philosophy
- 05:30 Asana practice for meditation
- 06:45 dinner
- 07:30 Self-study/cultural program
- 10:00 Light off
Meditation Yoga Teacher Training in Rishikesh
Course Fee : 1150 USD
- Course Dates
- 3rd Dec to 24th Dec 2022
- 3rd Jan to 24th Jan 2023
- 3rd Feb to 24th Feb 2023
- 3rd Mar to 24th Mar 2023
- 3rd Apr to 24th Apr 2022
- 3rd May to 24th May 2022
- 3rd Jun to 24th Jun 2022
- 3rd Jul to 24th Jul 2022
- 3rd Aug to 24th Aug 2022
Yoga Philosophy, Lifestyle, and Ethics for Meditation Yoga in Rishikesh
Be truthful to yourself and practice yoga and meditation.
Attain the classes on time, and never miss it.
Prepare notes while being in class for future reference.
You can ask questions during class hours, as well as after the class, to clear your doubts.
Learn innovative ways of teaching to be a successful yoga teacher.
Live the lifestyle of a yogi and take yogic diets, even after completing the course.