Yoga in the Office
People are very aware of Yoga and its relevance in modern times. They are also interested in regularly practising Yoga. However, following a day-to-day working schedule can sometimes make it difficult for them to find enough time to practice Yoga.
People who have to leave the house early for work or those who work night shifts don’t get enough time to practice Yoga. They have to spend much time on the way. Anyway, they can still do Yoga at the Office. Below are some nice recommendations for those who can spend time at the Office for Yoga.
Chaturanga Dandasana:
Chaturanga Dandasana is one of the best Office Yoga Poses for those complaining that their desk job is the reason for their increasing weight. It keeps your tummy flat and greatly improves core strength. You don’t need much space to do the pose. All it needs is to keep the body parallel to the ground through the support of the palms and fingers of the feet pressing the ground. It’s like pausing the process of a push-up while moving down.
Vajarasana:
Vajrasana is the best Yoga at Work recommendation, mainly for those suffering from digestive issues. The best part is that it can be done with food inside the stomach. All you need to do is sit on your knees, or keep your thighs on your shank, keep your back straight, and put both hands on your thighs.
Uttanasana:
Uttanasana can be another nice Yoga Pose for the Office. It gives the body flexibility, which ultimately helps the person overcome issues like back pain and obesity. Stand straight and bend forward, holding the heel portions. Try to make the nose touch the knee.
Bhramari:
Bhramari is the perfect Yoga Pose at your Desk to relieve stress. It’s the best recommendation for those who have to sit in front of a computer for longer hours. Though it’s usually done by sitting cross-legged, one can also sit in a chair.
Just sit on your chair, keeping your back straight and your eyes closed, and put your fingers on it. Now, make a gentle murmuring sound like a honey bee inside, without moving your lips or tongue. It’s one of the finest Yoga Chair Exercises for coding experts.
Anulom Vilom:
This is one of the best chair yoga exercises in the Office. Anulom-Vilom is one of the most recommended Yoga poses for its numerous benefits. It can be claimed that a regular practitioner of anulom-vilom holds minimal threats of suffering from diseases like high blood pressure, cholesterol, heart attacks, etc.
In addition, the person can witness a significant development in their immunity level. Though anulom-vilom is mainly done in a cross-legged posture, one can do it while sitting on a chair. If your chair is big enough, you can also sit cross-legged. But make sure the stomach is not filled.