Role of yoga mala beads in Yoga practice

ROLE OF MALAS IN YOGA PRACTICE

Yoga is an art, a poetry that anyone can sing with passion and determination. It is a way of life we don’t give much credit to. But it has its advantages in growing and giving us quantifiable benefits. One signified form of Yoga is Mala Beads, which many might not even know about. Using mala beads in your Yoga practice can have an entirely different effect on any individual.

The Meaning of Mala Beads

Mala beads are created so people can perform a spiritual form of Yoga and serve as a reminder of their intentions. They are like neckpieces that have been in use for over 3000 years in Buddhism, Hinduism, and many other traditions. When combined, these traditions formed the Yoga asana practice. Mala is a Sanskrit form of the word meditation garland.

These beads are used immensely for Japa, a particular form of meditation in which the mantra is enchanted 108 times. The phrase or word helps you focus on a single task and clears your intentions of any doubt.

There are 108 beads (109 often) in a sizeable crystal-like form or semi-precious stone known as Rudraksha, which adds an aura of spirituality to people with the crystal healing aspect. Each bead holds a different meaning.

• 108 earthly desires of a being
• 108 goddess
• 108 lines of energy help to converge the heart chakra. Such as the self-realization path of heart Sushumna.
• 108 Upanishads, wisdom texts composed by the ancient sages.
• 108 marmas are said to be the sacred points of the body.
• On average, the distance between the moon and the sun to the earth is around 108 times their diameters, respectively.

The history and Significance of Mala Beads in Yoga are enchanted. They will keep you hooked to your place without any sense of movement or need for fury. The calmness and peace will spread throughout your body, keeping your concentration and focus on a single point.

There is a saying that one must wear a mala consecutively for 40 days to develop a bond with it. Mala beads absorb energy and cleanse an individual’s body, mind, and soul. The best thing is that there is no right or wrong way to do mala japa or use the beads for spiritual practice.

However, it is believed that if you wear your mala bead around your neck or even clasp it in your hands, you will feel a sense of security and calmness around you. While chanting, you must take one bead at a time and recite a mantra before moving to the next one. The Meaning of Mala Beads is so big that expressing it at once is impossible. It can only be felt.