100 HOUR YOGA TEACHER TRAINING IN RISHIKESH
The 100 hour Yoga Teacher Training in Rishikesh is designed to deepen your practice while also equipping you with the skill set to be an effective communicator and teacher.
100 hour Yoga Teacher Training in Rishikesh
100 hour Yoga Teacher Training in Rishikesh – Ready to take your practice to a whole new level? Gain a deeper understanding of the many layers of Yoga, advance your practice, develop confidence, and find your voice. This 100 hour Yoga Teacher Training in Rishikesh is designed for individuals who aspire to become Yoga teachers. Our comprehensive training will mark the beginning of your successful career as a Yoga teacher.
The 100 hour Yoga Teacher Training in Rishikesh is an introductory program for students who cannot take a long break from their busy lives. It is for beginners who wish to take the 200-hour course in two halves. Students can return later to complete the remaining 100 hours at Hatha Yoga School and receive a 200-hour Yoga Alliance Teacher Training Certification.
The 100 hour Yoga teacher training program is designed for beginners. After completing the course, you can start your regular Yoga practice. Once you are confident in your practice, you return and complete the remaining 100 hours, focusing on “how to teach.” Over time, you will become a perfect teacher with sufficient self-practice and a deeper understanding of Yoga.
Course highlights
100-hour Yoga Teacher Training Rishikesh
A 13-day comprehensive 100-hour Yoga teacher training course will broaden your understanding of Yoga, its principles, philosophy, and techniques.
Topics to be covered:
- Asana, mantra, mudra, meditation for healing.
- Chakras and How to Teach in Asana.
- Awareness and therapeutic use of power dynamics in the Yoga room.
- Introduction to the neuroscience of “How Yoga + Meditation Works”.
- Facing your fears and transforming your voice as a teacher.
- Myths of Yoga for personal + universal understanding.
Personal and Professional 100-hour Yoga Teacher Training Certification Course
100 HOUR YOGA TEACHER TRAINING IN RISHIKESH
The 100-hour Yoga TTC Programme is unique in its structure, content, and methodology compared to other teacher training programmes. We focus on giving you the best tools and learning strategies to develop your practice and inspire those you teach to do the same. This training is designed for individuals seeking an RYT-200 certification who are unable to attend a traditional, month-long course. They can obtain their 200-hour certificate by completing a 100-hour Training twice. The training is organised into modules, allowing for Flexibility in completion.
Hatha Yoga School loves beautiful and elegant transitions, making them simple so that, with practice, they can evolve into stunning sequences that eventually feel like dance. We want to equip you with the tools to walk away feeling confident in your practice and competent in coaching others and leading structured classes. Repetition is the mother of skill, enabling you to feel the movement and respond automatically to your partner with fluidity and grace.
During your training, you’ll be in good hands. Our faculty has over 70 years of combined experience teaching Yoga and over 50 years of leading teacher training across the globe. Completing this training will provide you with a deeper understanding of your practice and prepare you to teach Yoga to others with confidence. You’ll be introduced to elements of popular styles, including traditional Hatha, Ashtanga, Yin, and Vinyasa Flow. And you’ll learn a proven system for integrating elements from these and other traditions into an authentic, cohesive style that is yours.
In this training, you will learn:
- The foundational Yoga postures: proper alignment, benefits, and potential risks.
- Anatomy principles and their application to each posture.
- The art and science of designing a Yoga class sequence.
- Hands-on adjustments.
- How to observe and see bodies.
- The art of the voice.
- Confidence through practice teaching.
- Yoga history and philosophy.
- An introduction to the subtle body, pranayama and meditation.
- Sanskrit names of the postures.
Schedule 2025 / 2026
100 hour Yoga Teacher Training Course in Rishikesh (YTTC):
The 100-hour course presents a solid foundation in Yoga history, ethics, principles, spiritual teachings, lifestyle, and a strong emphasis on physical practice. Students are expected to maintain daily physical practice and meditation, which will help them develop into strong, knowledgeable, and respected teachers.
| Date | Price |
|---|---|
| 05th to 16th January | ₹15,999 INR / 399 USD |
| 03rd to 14th February | ₹15,999 INR / 399 USD |
| 03rd to 14th March | ₹15,999 INR / 399 USD |
| 03rd to 14th April | ₹15,999 INR / 399 USD |
| 03rd to 14th May | ₹15,999 INR / 399 USD |
| 03rd to 14th June | ₹15,999 INR / 399 USD |
| 03rd to 14th July | ₹15,999 INR / 399 USD |
| 03rd to 14th August | ₹15,999 INR / 399 USD |
| 03rd to 14th September | ₹15,999 INR / 399 USD |
| 03rd to 14th October | ₹15,999 INR / 399 USD |
| 03rd to 14th November | ₹15,999 INR / 399 USD |
| 03rd to 14th December | ₹15,999 INR / 399 USD |
For Shared Room – 17,999 INR / 499 USD | For Private Room – 19,999 INR / 599 USD
Aims & Objectives of 100 hour Teacher Training Course in Rishikesh
We offer a comprehensive and professional 100-hour Yoga Teacher Training course in Rishikesh, designed for all levels of practitioners, from beginners seeking to enhance their physical and mental well-being through Yoga to experienced yogis looking to embark on a rewarding career as a Yoga educator. This Yoga teacher training program in Rishikesh focuses on a deep understanding of all Yoga concepts and their science with a proper approach.
✓ Providing the best Yoga teacher training in Rishikesh, India, that can help the learner have good physical and mental health.
✓ Teaching the techniques and science of Yoga that can make the best preparation for the student to be a successful Yoga professional.
✓ To help the student attain a higher level of consciousness
✓ Integration of moral values in the student.
✓ To help the student attain a higher level of consciousness
✓ Possess emotional stability
✓ Share the knowledge of Yoga
HYS’s 100 hour Yoga Teacher Training is an immersive program with a maximum of 16 students.
Transform your world and the lives of those around you by taking a new direction and learning an entirely new approach to Yoga! Some pursue Yoga teacher training to embark on a new, globe-trotting career; others seek a deeper, more comprehensive understanding of the benefits of Yoga practice and lifestyle. Whatever your motivation, one thing past students of training repeatedly tell me is – life will never be the same again!
Teaching from the “Heart”
The 100-hour Yoga Teacher Training emphasises that in order to teach, one must develop a deep personal understanding of Yoga. This is accomplished by providing students with daily instruction and practice in the art and science of Yoga, designed to give students a profound personal experience of the teachings.
You will be invited to come see “relaxation as practice.” This means the opportunity to stop “trying” to do Yoga and, therefore, becoming tense. Instead, students learn to calm the body and the mind, creating the optimal state to experience and realise the full dynamic energy of an asana.
With this knowledge, teachers can teach from the head (as a result of their studies) and from the heart (as a result of a deeply felt practice). The premise of Hatha Yoga School is that once a practitioner has realised this profound experience, they have the insight to share it and teach it to others.
The Teacher Training has a proven track record of delivering this understanding to students, coupled with the knowledge base through which they can express their experience to others. As a result, graduates enter the world with complete confidence, prepared to teach classes that students will find engaging, challenging, and energising.
100-hour Yoga Teacher Training in Rishikesh, India – Daily Yoga class schedule
A 100-hour Yoga Teacher Training (YTT) program offers a foundational immersion into Yoga practice and teaching methodologies. The daily schedule balances physical practice, theoretical learning, and self-reflection. A typical day starts with early meditation in the morning and ends with optional evening discussions or self-study before lights out.
** Note: The daily schedule is subject to change
05:30 am – 06:00 am | Detoxification cleanse and meditation
06:00 am – 07:00 am | Breathing and Meditation
07:00 am – 07:30 am | Tea
07:30 am – 09:00 am | Ashtanga Vinyasa flow yoga
09:30 am – 10:30 am | Breakfast
10:30 am – 11:30 am | Anatomy
09:30 am – 10:30 am | Breakfast
11:30 am – 12:30 pm | Self Alignment teaching practice
12:30 am – 01:30 pm | Lunch
12:30 am – 01:30 pm | Free Time
02:30 pm – 03:00 pm | Tea
03:00 pm – 04:00 pm | Philosophy
04:30 pm – 06:00 pm | Hatha Yoga
07:30 pm | self-study/cultural program
10:00 pm | Light Off
Course syllabus
100-hour Yoga Philosophy, Lifestyle, and Ethics for Yoga Teacher
The detailed study of Yoga philosophies, current lifestyle, and all the prime ethics for Yoga teachers. The 100-hour certification program will allow you to teach one of the most effective workouts in the industry today and bring our most popular classes to clients everywhere. Learn how to incorporate our evidence-based technique with your fitness knowledge to give your clients one of the best workouts: motivating, rewarding, and fun!
Curriculum:
- The history and origin of Yoga
- Yoga philosophy (the 8 Limb Path & Sutras)
- Pranayama – Yoga breathing and vital energy
- Developing a consistent meditation practice
- Functional Anatomy and How It Applies to Yoga
- Energetic systems: Chakras, Koshas, and Vayus
- Structural/energetic alignment of the asanas
- Sanskrit names of the Asana
- Intuitive body reading
- Daily inversion practice
- Establishing a home practice
- A clear system of how to cue poses
- How to Teach Students with Different Experience Levels
- Crafting a Class That’s Both Intentional and Enjoyable
- Yoga for contraindications, pregnancy, and injuries
- Creating an experience with music
- How to share themes from the heart
- Finding your voice and teaching from your truth
- Support through observation and practice teaching
- Giving/receiving feedback
- Ethics of Yoga
- Business of Yoga
What students say about us
100-hour Yoga Teacher Training course testimonials
From the first moment of the training, I knew I was in the right place to deepen my knowledge about Yoga. I can use everything I have learned in my life and my teachings.
Jerica Kok
(100 hr Yoga TTC)
It was incredible, transformative, and rich. Every detail was thoughtful. Most importantly, I genuinely felt their love and care. If there were one definitive teacher training course one could take in the world, it would have to be this.
Jiahui Yeo
(100 hr Yoga TTC)
These were the best 13 days of my life. An undoing, peeling off the unnecessary layers. Finding my true spiritual teachers. Feelings are held and supported by such a beautiful community.
Willanny Darius
(100-hour YTT)
100-hour Yoga Training for Teachers certificate
Our 100-hour teacher training program is not just about learning to teach Yoga; it’s about discovering your authentic voice and embodying the essence of this ancient tradition. It’s a brave and exhilarating process that will change your life.
Join a vibrant community that is dedicated to nurturing your growth. We are here to support you as you awaken and deepen your Yoga practice and find your voice as a teacher. Contact us today to discover how a certification in Yoga teaching cannot only change your life but also positively impact the lives of others.
Why is a 100-hour Yoga Teacher Training such a magical experience?
This program is truly exceptional in its curriculum and emphasis on mastery of the essential teachings. You will receive what you need to customise your practice and teachings, making them authentic in your practice and when sharing your love of Yoga with others. You will gain knowledge to comfortably and confidently teach two complementary styles of Yoga. As a new teacher, you will ask yourself, “What do I do now?” You will find that it is essential to stay in touch with your local faculty for support throughout your journey, as well as for continued study with them.
- You will get back something you didn’t know you had lost, the one thing in this world you can genuinely control…your free will.
- You will experience powerful techniques that remove mental and emotional obstacles to becoming a fantastic teacher.
- You’ll face your deepest fears, laugh with uncontrollable delight, and share it all with your teachers, who want nothing more than to see you shine like a beacon for your future students and the entire world.
What will you learn?
This comprehensive 100-hour Yoga Teacher Training is designed for Yoga teachers and committed practitioners who wish to delve into the deeper practices of Yoga, refine their teaching skills, expand their existing knowledge, learn how to incorporate a variety of practices into their classes and lives, and cultivate an authentic teaching style.
- You will learn how to apply the most transformative Ancient Yogic practices in today’s Modern context.
- You will learn special meditations practised by Himalayan Yogis, which will fill you with so much courage that you will eat pain for breakfast.
- Develop the skills to speak in front of any audience, be a charismatic presenter, and instantly build a loyal following of clients.
How to book your spot for 100-hour yoga teacher training
How to Apply:
Fill up the registration form and send it to our school email along with 115 USD (USD 100 advance fee +15 USD PayPal fee)
Eligibility:
Anyone interested in Yoga who wants to make it their professional career or learn Yoga exercises for beginners to have a healthy life can pursue this at the Hatha Yoga School in Rishikesh. It would be best if the person is good at English.
Accreditations, Evaluation & Certification:
Yoga Alliance USA and International Yoga Association accredit the School and study programs conducted here. Yoga Alliance USA authorises the certificates provided by the School. 100-hour Yoga Teacher Training in Rishikesh is considered the best Yoga for beginners in India.
Refund Rules:
Only the Advance fee paid through PayPal is refundable. No money will be refunded if you cancel within 1-30 days after the commencement of the course. You can get a refund if you cancel the course 30 – 90 days before.
Examination & Assessment:
For starters, examinations are conducted on each module of the syllabus for this 100-hour Yoga program. It is here that the certificate is compulsory for this examination. There will be an open-book exam in which you will be given 25 questions to answer.
What’s taught during a 100-hour practice?
In addition to practising Yoga and teaching methodology, students study anatomy and alignment, Yoga philosophy, and the business aspects of teaching Yoga. During the 100-hour Yoga Teacher Training, students can learn more about different styles, meditation, pranayama, mantras, etc.
For many people, getting back into an educational environment and studying something they are passionate about is a good enough reason to enrol in a 100-hour Yoga Teacher Training program. By the way, some of those who didn’t plan to become Yoga teachers initially ended up teaching Yoga part-time after completing the training.
You will learn about and explore:
- The daily practice incorporates themes honouring our cycles, seasons, and unique bodies.
- The art and science of alignment, Anatomy and Physiology.
- Specific sadhanas, mantras, and meditations to awaken Shakti and free life energy.
- Group leadership and community-building skills.
- Yoga History and Philosophy (Tantra, Bhagavad Gita, Yoga Sutras)
- Energy Anatomy (Chakras, Nadis, Bandhas).
- Meditation and pranayama for health and radiance
- Issues we face in today’s world (Depression, anxiety, competition, balance, self-worth, etc.)
FAQ’s About the course
How will my progress be assessed?
There is a continuous assessment during the course through group work, practical study and teaching practice. There is an exam and a teaching assessment at the end of the course. The marking system is designed so that you cannot fail on any element, so if you’re not good at taking exams, it won’t stop you as long as you have delivered good results otherwise.
How much do I need to do outside of the course at weekends?
An average of around 6-7 hours of daily study or reading. That is an average, depending on how you manage your time.
How much practice do I need to do?
On average, at least 2-3 practice sessions everyday. You will be attending classes or practising everyday. Meditation, mindfulness, and pranayama classes count towards this, too.
How many students are enrolled in the training?
Our 100-hour Yoga teacher trainings typically have between 10 and 20 students. This capacity enables us to work closely with each student, ensuring high-quality interaction, individualised attention, and effective group dynamics.