300 hour Yoga Teacher Training in Goa
Hatha Yoga School provides 300-hour yoga teacher training in Goa India to assist those yogis who want to brush up their fundamentals and expand their knowledge of yoga. This is the second level of yoga teacher training which adds another level to a student’s association with this ancient form of wellness. We have prepared an interesting 300-hour yoga teacher training in Goa for our students which comprises of elements from Ayurveda and Yoga perspectives.
Our 300-hour yoga ttc in Goa mainly concentrates on the art of teaching yoga, a sequence of yoga classes that are based on several styles of yoga including Ashtanga, Vinyasa, Hatha, Yin, the various alignment and adjustments and elemental yoga as well. We ensure that our traditionally trained expert yoga instructors train you in the several aspects of yoga such as asanas, pranayama, meditation, yoga anatomy and philosophy and Ayurveda practices and detoxification techniques as well.
Therefore our 300-hour yoga course in Goa is perfect for those individuals who have completed the 200-hour yoga course and want to deepen their practice by totally getting immersed in the physical and spiritual world of yoga. Besides, this course is also meant for those existing yoga teachers who want to learn more and share it with others and their students. Hence, we recommend you to enrol in our yoga teacher training in Goa and blossom into a strong yoga practitioner and teacher.
Aims and Objectives of 300 Hour Teacher Training in Goa
Hatha Yoga School is one of the most preferred schools as we believe in providing the best yoga teacher training in Goa. This is the reason why we receive so many applications and have a high number aspiring yoga learners every year. The main aim and objective of our 300-hour yoga teacher training in Goa are:
- To prepare our students to become a better teacher.
- To design the class which suits all the students who come with different challenges and needs.
- To help the students learn the how yoga is related to the mental, physical and spiritual aspects of the human body.
- To inculcate and develop a regular practice of the yoga asanas, kriyas, bandhas, mudras and dhyana.
- To introduce the students to the structural yoga therapy.
- To teach the students more about the yoga anatomy and physiology.
- To study the philosophy of yoga.
- To help students attain the aspects of Ayurveda.
Highlights of 300 hour yoga teacher training in Goa
- Hatha Yoga School is certified by the Yoga Alliance USA and maintains the standards set forth by the certifying organisation. Therefore, on completion of the 300-hour yoga teacher training, the students are rewarded with an international certification at our yoga centre in Goa.
- Our yoga experts are well-trained and have years of experience in teaching and preparing students based on all yoga aspects.
- We offer the 300-hour yoga teacher training in Goa at affordable fees.
- You get a clean and comfortable accommodation during your stay.
- You will get a morning detox drink accompanied by healthy and nourishing meals each day.
- You will be provided with yoga textbooks and stationery supplies such as notebooks and pens.
- We also plan excursions and outings for our students to explore the surrounding areas.
300 Hour Yoga teacher training – Schedule of Daily Yoga classes in Goa
The day begins by waking up in the early morning hours. Then the tea is served to the students after which the training begins with Shatkarma followed by chanting and pranayama session. The yoga instructors then train the students with morning yoga asanas. Later, a nourishing and healthy breakfast is served to the students.
Afterwards, the instructors take a class on yoga anatomy. After this class, the students get a free time to carry out their own personal activities. After a refreshing time, the students attend a class on yoga philosophy.
In the afternoon, the students are served with lunch after which they are again given a small break. After the free time, they are given an evening yoga asana and meditation session. The lunch is served after this session after which a class on Yoga Nidra is conducted. Lastly, after this session, the day gets over, and it’s bedtime.
So come and join our 300-hour yoga teacher training in Goa to learn yoga from spiritually enlightened yoga instructors/gurus at a physical and emotional level and take back a balanced mind and rejuvenated body.
- 2nd January 2019 to 30th January 20191900 USD
- 2nd February 2019 to 1st March 20191900 USD
Accommodation and Food Details:
Comfortable stay in a private room.
3 healthy vegetarian meals on weekdays.
300 Hour Yoga Teacher Training in Goa - Daily Schedule
- 07:00 a.m Pranayama, mantra chanting, guided meditation, and breathing practice
- 08:30 am Alignment based Hatha Yoga Class (Iyengar Style) including everyday asana practice of standing postures, forward bending, back bending, inversions, twisting and more
- 10:30 am Breakfast (traditional Indian or your choice of vegetarian breakfast)
- 11:00 am Class on yoga philosophy or anatomy (lectures on Indian mythology, chakra healing, mantra healing and more)
- 12:00 pm Class on the art of teaching with experienced yoga practitioners
- 13:00 pm Lunch, rest and personal study time to gather additional knowhow on yoga and spirituality
- 15:00 pm Lecture anatomy or philosophy (detailed talks on yoga anatomy and physiology)
- 16:30 pm Hatha Yoga Class (Iyengar Style) covering yoga practice of multiple asanas.
- 18:30 pm Occasional evening breathing meditation sessions with yoga trainers
- 20:00 pmDinner and free time to pursue personal hobbies and group interactions
- 22:00 pmEarly bedtime after successful day of 300 hours YTT course.