Call on: +91 - 7017276754


300 Hour Teacher Training in dharamsala India - 2021 (RYS - 300)

300 hour yoga teacher training in Dharamsala

The yoga teacher training courses are divided into different duration's. An aspiring teacher may first start the training program that lasts for 100 hours. Once this program is cleared, he/she can then opt for the next level program that lasts for 200 hours, then 300 hours and finish off the training program ending at 500 hours. The 300 hour Yoga Teacher Training program in Dharamsala generally includes the study of Ashtanga Vinyasa Primary series, Kriyas (yoga poses), Pranayama, Meditation and Alignment and Adjustment. The institute that you enroll in for this training course will provide you with the desired tools required to bring the efforts to fruition.

The first 200 hours will be reserved for the Ashtanga Yoga Primary Series and in the remaining 100 hours, the students will have the option to either continue with their primary practice or start preparing for their intermediate course. The aspiring student will be introduced to the intermediate series. This will happen once your teacher gives you an opinion to begin with the intermediary series. If the teacher believes that you are ready for the intermediate course then only you will be able to go on the next step. Ultimately, it is your yoga teacher who will determine whether your body is ready for the complex yoga asanas or not. At the end, the 300 hour yoga teacher training program will allow you to explore pranayama and meditation techniques and the philosophical underpinnings of yoga as well. This will help you to progress further in your journey towards Samadhi.

Aims and Objectives of 300 hours Teacher Training in Dharamsala

The 300 hour yoga teacher training in Dharamsala is an advanced program that is meant for training participants who are interested in getting trained for becoming yoga teachers.The 300 hour yoga teacher training courses in Dharamsala is meant for the yogis who are interested in getting knowledge regarding the advanced teaching skills and enhance the basic concepts and skills of yoga.The students will be getting prepared for teaching the techniques and principles which are more advanced in a more intricate manner.

The 300 hour yoga teacher training in Dharamsala is aimed at guiding the students to have a deeper knowledge and awareness of the yoga practice. This course is also designed for making progress their journey of yoga teaching after the completion of 200 hours yoga ttc in dharamsala.  In this course, the students will gain in-depth knowledge and  experience  regarding   the preparation  to get  into the  proper alignment techniques  which  are not taught  in the beginner levels.

The course is focused on the aspects of yoga such as Pranayama, kriyas, meditation and anatomy.  The 300 hours yoga training teacher training course is focused on the providing the students with the right guidelines that they need to impart to their students in future.  The objective of the 300 hour teacher training program also involves the imparting of the accurate knowledge regarding the hand adjustments that have to be assisted by the trainers during the provision of yoga training at the advanced level.

The aim of this course is also oriented towards embarking the students to the fresh new journey of yoga which will provide the students with increased confidence that will help them in providing better yoga training to the students.

300 Hour Yoga teacher training dharamsala - Highlights

During the 300 hour yoga teacher training Dharamsala course, students get the chance to explore the ancient practice of Veda, philosophy and literature. There is greater engagement of both the students and teachers which will bring an enhanced level of personal evolution in life.

Students are assured of leaving the training with a greater sense of inner of peace along with the tools that will assist them in teaching the students the amazing gifts of meditation and yoga.

The students gain the knowledge to understand each asana as the trainers break down the asana into sections. This way the students learn to deepen their yoga practice and assist the others to have a deep yoga practice. The training program is a high and intense level of yoga training program which is one of the best 300 hour yoga ttc in Dharamsala.  This course is designed for ensuring that the students learn all the techniques and get knowledge about all the tools that are required to be a highly effective yoga teacher by the time the students receive the certification. There course encompasses various techniques of sequencing, physiology and anatomy of yoga.  There is a priority on the depth of basic principle survey.

This denotes to the fact that the students will be able to survey a broad range of subjects and gain in-depth knowledge about the meaningful and specific aspects of yoga training. The course has been designed for the creation of an environment for the participants for immersing deep into the yogic lifestyle.  Students will get the chance to explore the Vedic culture and understand the concepts of yoga at a deeper level.

With the duration of the course of 300 hours, students will be provided with ample amount of time for exploring the yoga teacher training course. This course includes the outdoor activities, prayer sessions and outdoor excursions for providing the students with an overall enjoyable time with us.

Course Content

Yogic discussions

Hatha yoga workshops

Guided meditation sessions

Deep pranayama

Breath work

Yoga philosophy

Anatomy Classes

300 hour yoga teacher training in Dharamsala

300 hour yoga teacher training in Dharamsala

300 Hour Yoga teacher training – Schedule of Daily Yoga classes in Dharamsala

The schedule that will be followed in the 300 hour yoga teacher training is described as follows:

6 am will be the waking up time for every student.  There will be provision for ayurvedic tea at 6:15 in the morning.  The conduction of net kriya will be performed at 6:30 am. Paranayama class which is the breathing class for the students will be conducted from 7 am to 8 am.  This session will be followed by the Ashtanga Vinayasa yoga from 8 am to 10 am every week day.

Provision of breakfast will be there for the students and the trainers in between 10 am to 11 am.  This will be followed by the philosophy class at 11 in the morning which will be continued till 12 noon.Then the classes for Physiology and Anatomy will be conducted from 12 noon to 1 o’ clock in the afternoon. Lunch will be provided to the students at 1pm and lunch break will be observed till 2 pm. 2 pm to 3 pm will be the reserved for self study which will be followed by the classes for alignment, Adjustment art and teaching methodology.  6 pm to 7 pm will be reserved mediation, mantra chanting and yoga nidra. Dinner will be available from 7 pm to 8 pm. Time for lights out will be sharp at 9 pm.


  • 3rd May to 31st May 2021 1850 USD
  • 3rd July to 31st July 2021 1850 USD

Accommodation and Food Details


Lodging facilities.

Bedding and pillows.



Completely vegetarian, vegan and satvik food.

Our food items also include herbal and green teas.

300 Hour Yoga Teacher Training in Dharamsala - Daily Schedule

The practice in the morning will end with a fulfilling meditation session that will be followed by a wholesome breakfast. There will be conduction of subject classes in the midday, and the subject will be changing every week. The training will include all the subjects from philosophy of yoga to physiology and anatomy.

Participants can also request for marketing classes. These classes will assist the students in getting knowledge regarding self promotion as yoga teachers and the way in which they can conduct marketing of their own centers of yoga. In the afternoon, there is a class on the teaching methodology.

Students gain knowledge regarding the correct postures in an elaborate manner which enhances their practice and also provides them knowledge about the correct alignment. In the evening, there are classes on the yin yoga, Vinyasa flow, restorative yoga and hatha yoga. The conclusion to the day is made with the evening meditation.

  • 07:00 a.m Pranayama, mantra chanting, guided meditation, and breathing practice
  • 08:30 am Alignment based Hatha Yoga Class (Iyengar Style) including everyday asana practice of standing postures, forward bending, back bending, inversions, twisting and more
  • 10:30 am Breakfast (traditional Indian or your choice of vegetarian breakfast)
  • 11:00 am Class on yoga philosophy or anatomy (lectures on Indian mythology, chakra healing, mantra healing and more)
  • 12:00 pm Class on the art of teaching with experienced yoga practitioners
  • 13:00 pm Lunch, rest and personal study time to gather additional knowhow on yoga and spirituality
  • 15:00 pm Lecture anatomy or philosophy (detailed talks on yoga anatomy and physiology)
  • 16:30 pm Hatha Yoga Class (Iyengar Style) covering yoga practice of multiple asanas.
  • 18:30 pm Occasional evening breathing meditation sessions with yoga trainers
  • 20:00 pmDinner and free time to pursue personal hobbies and group interactions
  • 22:00 pmEarly bedtime after successful day of 300 hours YTT course.

300 Hour Yoga teacher training – Outline of Content or Syllabus

The syllabus for the 300 hour yoga teacher training includes the following topics:

  • Ashtanga vinayasa yoga
  •  Hatha Vinyasa
  •  Hatha yoga and correct adjustments along with the alignments
  • Yin yoga
  • Ayurvedic diet and lifestyle
  • Yoga sutra of Patanjali
  • Psychology and anatomy of yogic practice
  • Bandhas
  • Mudras
  • Alignment anatomy
  • Philosophy and history of yoga
  • Chanting mantras
  • Meditation
  • Breathing techniques ( Pranayama)
  • Correction classes or self practice


The course includes the practice of the asanas in a correct way with the correct techniques of body alignment.  There is inclusion of bhakti yoga wherein kirtans, mantra chanting along with the conduction of Satsang is performed. Students will also learn the art of giving ayurvedic massages.