Sarvangasana Pose Since civilization, Yoga has had a different place in people’s lives. In the last few years, people have realized the importance of fitness. As many people have adopted Yoga globally, it has proved to be the best technique for maintaining optimum fitness with a peaceful mind and a high spirit. There are several…
Yoga and Ayurveda – Two sides of the same coin Yoga and Ayurveda are sister Vedic sciences that have been practised for several years to heal the mind, body, and consciousness. In simple words, Ayurveda concerns the health and well-being of the body, while Yoga purifies and harmonizes the mind and consciousness. Both of these…
Meaning of Karma Yoga When people think of Yoga, they imagine different asanas combined with special breathing techniques. There are different forms of Yoga, and each has been designed to help a person develop a higher level of consciousness and attain unity with the mind, body, and soul. Karma Yoga is the form of Yoga…