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YOGA PRACTICE AT HOME Teachers and yoga instructors tell us to focus on self-practice. Yoga cannot be practised without self-analysis, and self-practice at home is crucial to excelling in yoga. Sometimes, we want to excel in a particular pose introduced in class; in that case, self-practice at home is a must. Home practice gives you the…
Healthy practice Yoga encompasses various mental, spiritual, and physical practices that help a yogi unite his consciousness with the spirit. It does not just mean doing exercise or asanas; it refers to emotional integration and spiritual emergence, which allows an individual to experience something beyond imagination. Regular Yoga habits must be incorporated into life to…