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What is Vinyasa Yoga? Vinyasa Yoga is one of the most popular types of yoga. “Vinyasa” refers to the “breathing system,” which means achieving balance in mind and body through breathing. It also refers to various yoga postures, which connect our body’s spiritual and physical parts by providing different postures. Vinyasa yoga is not just…
What is Chakrasana “Chakrasana” comes from the Sanskrit words “Chakra,” which means “Wheel,” and “asana,” meaning “Pose”, so it is known as Wheel Pose. Because the body forms the shape of a wheel when in this posture. Chakrasana is also known by the alternative Sanskrit name “Urdhva Dhanurasana”, which means upward-facing bow pose. It is…