There are multiple types of yoga which are practised by saints and sages in India and Yin Yoga is one of that kind.
Yin Yoga for Athletes Getting technically skilled is not enough for an athlete. One needs to be fit enough for a career that is enduring and injury-free. On the other hand, the risk of injury always remains high for an athlete. An athlete can suffer injury during the game or strain due to physical stress.…
Types of Yoga | Yoga & its types Yoga is a way of life that involves a set of physical exercises performed in a predefined manner. Yoga can be practiced in countless ways, reflecting the variety of styles available. Many styles of Yoga have been taught and practiced by sages and saints for ages in…