What is Tadasana and its benefits – Yoga School in Rishikesh
What is tadasana ? Tadasana, it comes from the Sanskrit words “tada” means “mountain”. It is a simple standing posture, which forms the basis for all the standing asanas. In this asana body looks like a palm tree thats the reason it is also known as “Mountain Pose”. Tadasana also called “samasthiti”. The meaning of […]