What is Tadasana and its benefits – Yoga School in Rishikesh
What is tadasana? Tadasana, which comes from the Sanskrit words “tada,” meaning “mountain.” It is a simple standing posture that forms the basis for all standing asanas. In this asana, the body resembles a palm tree; hence, it’s also known as “Mountain Pose“. Tadasana is also known as “Samasthiti“. The meaning of this word “sama” means…