What is Padmasana and its benefits – Yoga Classes in rishikesh
“Padmasana” is a Sanskrit word and also known as “Kamalasan”. The word kamal is a Hindi word which means a “Lotus flower”. This asana is also known as the “Lotus Pose”, because of the lotus shape which made by our legs while performing this asana. This asana is a yogic exercise in which one crosses […]