What is Padmasana and its benefits – Yoga Classes in rishikesh
What is Padmasana and its benefits? “Padmasana” is a Sanskrit word and is also known as “Kamalasan”. The word “kamal” is a Hindi word that means “Lotus flower”. This asana is also known as the “Lotus Pose”, because of the lotus shape made by our legs while performing this asana. This asana is a yogic…