What is Dandasana and its benefits- yoga teacher training in rishikesh

What is Dandasana? “Dandasana” comes from the Sanskrit word “Danda” means “Stick” and “Asana” means “Posture”. This asana help your body to prepare itself for the more intense poses and also increases your ability to work on aligning your body perfectly. It is also known as “Staff Pose”.  This pose teaches to sit with correct […]

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