What is Dandasana and its benefits- yoga teacher training in rishikesh
What is Dandasana? “Dandasana” comes from the Sanskrit words “Danda,” meaning “Stick,” and “Asana,” meaning “Posture”. This asana helps your body prepare for more intense poses and also increases your ability to align your body perfectly. It is also known as “Staff Pose”. This pose teaches you to sit with correct Posture, and the regular…