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yoga diet plan for yoga beginners

Yoga Diet for Beginners

Blog, Yoga Postures

Yoga Diet for Beginners A Yoga diet for beginners emphasises simplicity, balance, and nourishment to support both body and mind. Rooted in the principles of ahimsa (non-violence) and sattva (purity), this diet encourages fresh, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Avoiding processed foods, excessive caffeine, and heavy animal products…