Prasarita Padottanasana C : Yoga Teacher Training Rishikesh

Prasarita Padottanasana C

Prasarita Padottanasana C Meaning: Prasarita means spread out, Padottan asana is composed by Pado that means foot or leg, Uttana that means intense stretch, and Asana that means pose. Step by Step Method: To enter in this asana, start from the stand position of Tadasana and step the legs about three/four feet apart (depends on […]

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