Prasarita Padottanasana C : Yoga Teacher Training Rishikesh
Prasarita Padottanasana C Meaning: Prasarita means spread out, Padottan asana is composed by Pado that means foot or leg, Uttana that means intense stretch, and Asana that means pose. Step by Step Method: To enter in this asana, start from the stand position of Tadasana and step the legs about three/four feet apart (depends on…