Importance or Significance of Bandhas in Yoga practice- Types, Benefits
BANDHAS IN YOGA PRACTICE Our daily existence wastes all-powerful, natural, instinctive energy and soul from our bodies. Yoga Bandhas guide this stream of energy to the deprived regions from the regions where prana is blocked up or held back. Bandhas take the energy towards its focal point, where it is reallocated in a balanced manner…