The true power of Namaste in Yoga We greet people whenever we meet them. Namaste is a popular salutation that is no longer confined to India but is also used in other countries. The literal translation of ‘Namaste’ breaks down into three sections: ‘Nama’ means ‘bow’, ‘As’ means ‘I’, and ‘Te’ means ‘you’. Thus, Namaste means ‘I…
YOGA AND MEDITATION Despite the evidence that Yoga and Meditation create peace of mind in practitioners, they have only recently gained worldwide attention due to their excellent results. Meditation is often linked to Yoga as it is one of its many aspects. However, Meditation is also a separate entity and has existed in almost every…
What is Yoga? Yoga is a practice that includes the mind, body, and soul. It evolved in the Vedic age. Some people practice Yoga as a religion now. However, Yoga is not a religion but a practice that many people around the globe adopt to achieve peace and maintain harmony. It involves meditation, which has…