Yoga for Abs
There is an excellent passion among contemporary youth to flaunt their abs. They are ready to endure any amount of sweat for this stylish look, and if it also possesses health benefits, they don’t mind. It has been observed that these young people spend a significant amount of money in gyms to develop the abs they desire.
Well, things can be achieved without spending hard-earned money anywhere at all. There is no better way to develop the abs than through Yoga. Given below are some of the fantastic Yoga poses that can give you the sexiest abs.
Dwichakrikasana:
Dwichakrikasana is one of the most effective poses for developing the abs. Indeed, this is one of the various simple Yoga poses for abs, but the one with a significant proven track record. You don’t need any equipment, nor even an expert. Anyone can practice this. The task is to twirl both legs in the air.
You can start with one leg as well, initially. Make full circles in the air through the legs while sleeping on the mat. First, rotate the legs in a clockwise direction, and then repeat the process in an anti-clockwise direction. Dwichakrikasana is an effective Yoga exercise for the abs that can deliver results within a few weeks.
Ustrasana:
Here are some of the best Yoga poses for abs that anyone can try. The most challenging part of the abdominal development process is cutting through the stubborn lower belly fat. And the good news is that Ustrasana addresses such challenging aspects with ease. It also has incredible effects on human backs.
To start the pose, first, sit in the Vajrayana pose and then raise your body straight, keeping your spine straight. Now bend back and try to hold the heels. The pose nicely stretches the entire belly region, including the lower portions. However, it would be a better recommendation to teach it first from someone who has completed Yoga teacher training in Rishikesh.
Paschimottasana:
Paschimottasana is a perfect Yoga pose and stretching exercise that one should try to develop a strong core. Ustrasana is also known for its beneficial effects on the spine and other parts of the body.
To begin the pose, sit on the ground with your legs straight. Now bend forward and try to hold the toes, and the nose should touch the knees. You can keep on breathing normally. However, being a bit technical, especially for women, it is advisable to first consult someone with certified Yoga teacher training (YTT) in Rishikesh for better results.
Halasana:
Halasana is one of the most incredible Yoga poses for boosting flexibility levels and developing the abs. Halasana is a relatively popular Yoga pose among celebrities in their pursuit of achieving a toned midsection. One can also try it at home.
All you need to do is lie straight on a flat surface, keeping your back straight. Then, lift both of your legs, keeping your hands on the ground. Bend it further from the back and try to make the toe touch the ground.
