Triangle pose (trikonasana) and Its Benefits
What is Trikonasana? “Trikonasana” is the combination of two Sanskrit words, “Trikon” and “Asana”, where “Trikon” means Triangle and “Asana” means pose. This Asana resembles the triangle shape, which is why it is also known as Trikonasana. This triangle pose is a fundamental pose for maintaining health and wellness. This AAsanahelps to stretch the muscles…