Urdhva Mukha Paschimottanasana: Yoga School in Rishikesh
Urdhva Mukha Paschimottanasana Meaning: Urdhva means upward, Mukha means face, while Paschimottanasana is composed of Paschim, which means back body, Uttana means intense stretch, and Asana means pose. Step-by-step method: to enter this asana, start sitting in Dandasana, then lie down slowly. Inhale and reach the arms overhead. Exhale and lift your legs straight off the floor, lift your hips, and bring your feet to your hands,…