Urdhva Mukha Paschimottanasana: Yoga School in Rishikesh

Urdhva Mukha Paschimottanasana

Urdhva Mukha Paschimottanasana Meaning: Urdhva means upward, Mukha means face, while Paschimottanasana is composed by Paschim that means back body, Uttana means intense stretch, and Asana means pose. Step by step method: to enter in this asana, start sitting in Dandasana, then lay down slowly. Inhale and reach the arms overhead. Exhale and lift straight […]

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