Kundalini Yoga and it’s Benefits?
What is Kundalini Yoga Kundalini Yoga is a combination of Bhakti Yoga, Raja Yoga, and Shakti Yoga. Bhakti Yoga is the yogic practice of devotion and chanting. Raja Yoga is the practice of meditation, or mental and physical control. Shakti Yoga is the expression of Yoga and energy. “Yogi Bhajan” introduced Kundalini Yoga and Meditation…