What is the Difference between Yoga and Yoga Therapy?

difference between yoga and yoga therapy

What is yoga? Yoga has been known as a Hindu discipline, a science of life, an exercise, a self-improvement method, a gateway to God, and several more explanations. Yoga will improve physical, mental, emotional, and spiritual health. As a result, Yoga learners will enhance their mental and physical well being. Yoga teaches us various things. […]

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