Ancient History of Yoga – Yoga Teacher Training in Rishikesh
History of Yoga Yoga consists of mental, spiritual, and physical practices that originated in ancient India. In the Rig Veda, the first Mention of the word “Yoga” was found. The purpose of Yoga is to bring about physical and mental change in a person. In Jainism, Buddhism, and Hinduism, the Yoga practices are not only…