+91 -7017276754

300-hour-yoga-teacher-training-training-rishikesh-apply-now

pranayam

Types of breathings

Abdominal breathing

Thoracic breathing

Clavicle breathing

Yogic breathing

Kapalabhati

Kapalabhati (Traditional)

Dynamic Kapalabhati (sitting )

Dynamic Kapalabhati (standing)

Dynamic Kapalabhati (in asana)

Suraya Kapalabhati (right nostril)

Chandra Kapalabhati (left nostril)

Suraya Chandra Kapalabhati (alternate nostril)

Bhatrika

Bhastika (Traditional)

Dynamic Bhastika (sitting )

Dynamic Bhastika (standing)

Suraya Bhastika (right nostril)

Chandra Bhastika (left nostril)

Nadi-shodhan Pranayama (balancing pranayama)

Nadi-shodhan Pranayama, level-1

Nadi-shodhan Pranayama, level-2

Nadi-shodhan Pranayama, level-3

Nadi-shodhan Pranayama, level-4

Nadi-shodhan Pranayama, level-5

Cooling Pranayama

Sitali pranayama

Sitkari pranayama

Heating pranayama (stimulating)

Surya anuloma-viloma pranayama

Surya bhedna pranayama

Harmonizing pranayama

Bhramary pranayama

Omkar pranayama

ujjayi pranayama