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What is Hatha Yoga?


Hatha Yoga fundamentally is the way to have complete control over the body as well as the mind, by making the person absolutely liberated from negative bonding of life. The term Hatha basically means a power or steadiness.

Hatha Yoga practices or the Hatha Yoga poses prioritize mostly on balanced nutrition, ways of purifying the human body, meditation techniques and the control of breathe during the yoga practices or the asanas. It means hatha yoga principle is moreover based on wholesome approach that addresses body and mind, rather than only the poses that are meant basically to make the body stronger or flexible.


Why Hatha Yoga?

There are various types of yoga sequences you can find or relate to the hatha yoga. The most common sequence that one may relate to that practiced in modern times is Surya Namashkar. As per the Sanskrit terms, the primary goal of hatha yoga is to attain the physical sidhi or the positive aspects like improving immunity, strength, slowing down the ageing, and the spiritual fulfillment like moksha or complete liberation.

Benefits of hatha yoga can be best realized if you are equally consistent about meditation practices as well, as of the physical yoga. Especially, those who wish to move in to the ultimate state of meditation can say how hatha yoga takes them to the higher energy. For the uplift of internal energy, it is essential for the channels of the body to remain at perfect state or apparent. Hatha yoga prepares the body thoroughly that helps the person while practicing the ultimate levels of meditation. The best part, hatha yoga channels the energy in a quite smooth fashion that gives a unique bliss to the practitioner.

Visit any Hatha Yoga school Rishikesh, their study program is obvious to include the physical practices as well as the breathing techniques. In fact, the hatha yoga learning programs focus on both the intellect as well as physical practice aspects. The practitioners are also made learnt about the characteristics of a successful yogi. The ultimate aim of hatha yoga is to turn a person enriched with the characteristics of enthusiasm, courage, patience, knowledge, determination, solitude, and fitness.

Hatha Yoga in relation with modern science and their benefits for humans:

Every Hatha Yoga Teacher Training in Rishikesh emphasizes on the aspect that excercises should be an integral part of like, instead of mere pain or stress to the body. And, this happens when the bodily exercise and mind function in a harmony. Hatha yoga exactly teaches about the same techniques that conjoin ethics, intellect, nutrition, cleaning, exercise, breathing technique, and meditation with perfection, making a stage apparent for the person to be called a yogi.

Science has well acknowledged the idea of hatha yoga. In fact, the contemporary hatha yoga course in Rishikesh explains the practitioners about its relation with the modern science or therapeutic ways. Significant improvements have been noticed among patients with even most threatening diseases like cancer. Needless is to say that Hatha Yoga has been magical when it comes about mental healing. A practitioner can experience significant boost in energy level, better sleep, greater muscular strength, and contentment upon being consistent with hatha yoga. The breathing techniques and meditation parts are known being extremely beneficial for maintaining the blood pressure level and assuring from the threats of cardiac issues. Many surveys have been conducted depicting how the consistent hatha yoga practitioners enjoy a better lifestyle than those who are not used-to with these aspects.

Distinguishing part of Hatha Yoga:

Well, Hatha Yoga should not be understood something completely different from that of the contemporary definition of “yoga” that the world knows. Rather, it’s a much broader version or the enlarged version under which the modern day asanas or yoga poses fall in to. The sidhis or the physical benefits can be termed complete only when it falls in harmony with the soulful accomplishment. It’s about reaching that state of consciousness where the person needs no further question to be answered. She/he feels the ultimate tranquility that is the real source of joy. This joy is unlike the materialistic joy that fades or turns old with time. Rather, it’s the endless joy that increases with time.

Impossible is nothing:

Hatha yoga practices are not at all magical. Yes, it can be termed that the ultimate aim that the scripture depict seems too difficult to attain modern times. Well, it is not impossible at all. In fact, attaining this ultimate state is the prime purpose of this life or realizing about the consciousness through the human body. The best part, a great number of people at hatha yoga classes in Rishikesh have attained this ultimate bliss, even in contemporary time. Yes, it indeed demands pure dedication and determination with a lot of passion. You are not doing this for anything else, which means you have to first reach your purest state first.