What is the Difference between Yoga and Yoga Therapy?

difference between yoga and yoga therapy

What is yoga?

Yoga has been known as a Hindu discipline, a science of life, an exercise, a self-improvement method, a gateway to God, and several more explanations.

Yoga will improve physical, mental, emotional, and spiritual health. As a result, Yoga learners will enhance their mental and physical well being. Yoga teaches us various things.

What is yoga therapy?

Yoga Therapy mines the complete science of Yoga as written about in the Yoga Sutras for physical practices that bringing health and healing to problems that confront us in contemporary life. The vast, antique teachings of Yoga hold responses to the small and the big problems we encounter. People undertake Yoga Therapy to feel stress free, to calm their minds, more emotional balance, rehabilitate their bodies and become reacquainted with their inner soul. no matter what you are going through, Yoga Therapy can help you achieve positive change and give you tools to expand your emotional and physical vibrancy and happiness.

There are three broad categories of Yoga Therapy, although they all correlated. The foremost type is similar to physical therapy that is performed by using basic movements known as asanas to recover injury, or reclaim vital energy.

Second aspect of Yoga Therapy is similar to psychotherapy that is performed by using emotional and mental yoga practices to deal with change, indecision, loss, and other internal struggles. This is associated with the third aspect of Yoga Therapy that is psycho-neuroimmunology. It is a branch of psychology that studies the relations between the endocrine, nervous, and immune systems, and illustrates some of the fine points of psychosomatic medicine and how the body reflects our internal state of feeling and thought.

Difference between Yoga and Yoga Therapy

difference between yoga and yoga therapy

Some of the major ways in which yoga therapy differs from yoga are mentioned below:

  • Yoga therapy works with your targets. Each session is personalized to your needs, whether you want to gain relief from chronic pain, improve flexibility, facilitate injury recovery reduce stress, improve well-being, get aid with depression, or basically retain your young appearance and energy.
  • Yoga therapy targets the practice to an explicit disease condition. Most disease conditions benefit from some yoga breathing or yoga asanas techniques and not others. A yoga therapy program for back pain, for instance, would be very different from a yoga therapy practice targeting depression.
  • Yoga therapy adjusts the poses to your needs of your body. A yoga therapist shows you how to modify and adjust pose to the specific needs of body, using props, alignment and modifications assists. This guarantees that you get the full benefits from each pose.
  • Yoga therapy uses attachment techniques to speed your improvement. When called for, some yoga therapists may use profound tissue massage and fascia release work while you are in the pose to release tight muscle groups and assists a deeper core awakening.
  • Yoga therapy deepens body consciousness. Yoga therapy is offered in single sessions or small classes, enabling the therapist to lead you in the fine subtleties of muscle relaxation, stretching, and strengthening. This increases body consciousness and helps you make more fast progress in reshaping your body.