What is restorative yoga and its benefits – Yoga teacher training in rishikesh

What is restorative yoga, its step and benefits?

In simple terms, restorative yoga can be understood as the yoga that is done through the props. This is the form of yoga that allows you to practice at your comfort level. Well, this doesn’t mean there is nothing to learn from technical point of views.


You must know well what is restorative yoga prior attempting any of its pose. These are undoubtedly the safest yoga forms through the usage of props, but the practitioner should better join a professional restorative yoga class for the best results.

How restorative yoga is different?

Interesting part about restorative yoga practices is that it never restricts you with any kind of strict regulation. The only rule is that you should have a prop. In fact, one doesn’t need to spend for these props as these are mostly the household stuffs like pillows. It also prioritizes on breathing techniques like the Yin Yoga.

The best results are experienced when the level of stretching, prop position and breathing technique is practiced with perfection. Hence, it is always suggested to practice under thorough supervision of a certified trainer having yoga teacher training in Rishikesh.

The following abstract focuses on various restorative yoga asanas and methods of practicing those.

Kids’ sleeping Pose

A pillow can be used as a prop for this asana. Sit on your knees and then create some space in between the both by widening your thighs. Put a pillow within the space created so that your both legs remain at the either side of the pillow. Now lie down your entire body on the pillow. The hands from elbow to palm (palm facing the ground) should be positioned at the either side of the pillow. You can face either side while lying on the pillow.
Important here is to note that your back should be at the most comfortable position. After facing one side, you can turn to the other relaxing on the pillow same way as explained above. Stay completely relaxed while lying and breathe easy. Though it’s one of the easiest yoga poses, still as a beginner you should only try yourself after properly learning how to do restorative yoga.


Half-Pigeon Pose

Eka Pada Rajakapotasana
This is another easy yet effective yoga poses that anyone can try. Take a pillow and keep one of your hips on it, with its legs folded along the pillow. The other leg should stretch at the opposite direction having the knee touching the ground.
Bend yourself down to the ground with head resting on your hands having twisted fingers and palm resting on the ground. The best recommendation on this regard would be to practice under supervision of a certified trainer having proper yoga teacher training in Rishikesh. The same process can be repeated for the other hip in another turn.

Supported Bridge Pose

Setu Bandha Sarvangasana
This is one of the most technically challenging restorative yoga poses. Hence, it’s like a must to try this at a certified yoga center in Rishikesh while practicing for the first time. Coming to the process, a pillow can also e used a prop for this like all other above mentioned yoga poses. First sleep in traditional savasana poses and bends your leg from the knees. Now place your back on the pillow or any other prop.
It means your body from the shoulder to leg remains in an elevated state with neck and head lying on the ground. The height of the prop should be chosen up to the comfort level of the practitioner. At the same time, this pose involves every chance of getting hurt. Hence, you should rather visit a certified yoga center in Rishikesh multiple times, rather than doing it yourself.
There are many yoga teacher training school in Rishikesh those are ready to train you in a personalized way.

Reclining Bound Angle Pose

Supta Baddha Konasana
This looks an easy restorative yoga poses, but is very advantageous for the nerves. Sleep in savasana pose as it is done traditionally by sleeping on the back. Place the pillow just under the knee. Fold the foot just like you do traditional Indian “Namaskkar”. The hand position should be relaxed just like you do in savasana.
Well, the position of the pillow is the key as it depends on the success of the yoga. Hence, most of the people prefer joining a professional yoga center in Rishikesh for the same. Not just prop position, the breathing technique also matters equally. Especially, this is a crucial aspect if the practitioner is a beginner.

Legs-up-the-Wall Pose

Viparita Karani
This yoga pose also starts with sleeping on the back. Now just breathe out and lift your legs, so that the foot thrusts the wall. The prop is kept under the hip. You should breathe it out while lowering the back position of the body. You can elevate your hip and slip the prop a bit under your hip portion. The hands should be extended in a relaxed way. One may use another prop under the neck as well for a better support.
However, one needs to be careful while sliding the prop under the hip portion as it involves possibilities of injury. Therefore, it is a better idea to join a professional yoga center in Rishikesh to flawlessly execute it. In fact, you should not take any kind of risk if you don’t feel confident while practicing. You may take personalized help from someone who has take yoga teacher training in Rishikesh.

Corpse Pose

Many people have been found to be taking this lightly, which make them suffer later. It looks simple, but care must be taken in terms of the position of the prop and the breathing technique. Hence, the safest option becomes to try under the guidance of someone having taken yoga teacher training in Rishikesh.
Well, the asana starts as you sit on the floor with legs making some angle. Place a prop like pillow under the knees, through the angle formed by the legs. Now gradually bend your body towards the ground, so that that the back and head is placed on the ground. You should be comfortably doing this to avoid any kind of injury.
Otherwise, joining a yoga teacher training in Rishikesh can be the better recommendation. Breathing should be flawless as well, otherwise don’t mind joining a yoga teacher training school Rishikesh.

Benefits of restorative yoga :

• Talking about restoration yoga benefits, improved flexibility is obvious to come on top.
• This yoga is best to release extreme stress.
• Restoration yoga is proven against nervous disorders.
• It also helps you in maintaining a good weight.

All it demands is that the practitioner should join an authorized yoga teacher training school in Rishikesh to execute the steps flawlessly.