Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centers along the spine, also known as the chakras.The seven chakras in human body are the energy centers, activating which makes the person more creative, content, passionate, and enlightened. Muladhara, Svadhisthana, Manipura, Anahata, Vishudhdha, Ajna, and Sahashrara are the seven chakras talked above. Yoga is the explicit way to activate these chakras. Given below are different yoga poses for activating different chakras.
Muladhara is one of the 7 chakras in yoga, which can be activated through practice of Vriksasana. It makes the person feel more energized, stable. Muladhara chakra is crucial for maintaining the emotional balance. Its activation makes the person more centered and energized. Vriksasana is one of the easiest ways to activate muladhara chakra. All it needs is to stand in one leg, while bending the other leg and making its foot established on the thigh.
Activating Svadhisthana chakra is very effective for the reproductive organs. It increases fertility power, makes the person energetic, and more flexible. Activating the chakra makes the person feel more accomplished. Deviasana is one of the best chakra yoga poses to activate svadhisthana. Here you have to first stand expanding the legs, with both the feet directed opposite to each other. Now sit a little, like a half squat keeping the palms on either thigh. Face at one side and keep the vision down.
Activating Manipura chakra kindles enthusiasm and brings positive transformation in the person. Those who feel lacking courage, suffering from lethargy, dumbness, etc should definitely do yoga to activate Manipura chakra. Navasana is one of the most recommended yoga for the chakras. It is most effective to activate Manpura chakra.
To start Navasana, the person has to sleep flat on the ground. Then exhale and lift both the legs jointly, and the upper body as well. Keep both the hands elongated and straight parallel to each other. It means only the hips remain on the ground and the body squeezes as of above making a shape like boat.
Anahata chakra activation makes the person more joyful and loving in nature. It makes the person compassionate, improves intellect, and develops characteristics like forgiveness. The person manages to get over the fear of losses in crunch situations. It is good for maintaining a healthy relationship.
Ustrasana is a very good chakra balancing yoga and one of the most recommended for anahata chakra. To start, first sit in vajrasana and lift the upper body keeping the spine straight. Now take both the hands back and hold the heels. Keep the head down in backward direction.
Sarvangasana is a recommended yoga to activate Vishuddha chakra. Here the body remains vertical establishing on the shoulder with support of palms on the back. Activating Vishuddha chakra a person feels encouraged. It is a good practice to improve confidence while communicating.
Sukhasana is one of the best poses for activating kundalini yoga chakras. To be specific, this is very good for activating Anja or third eye chakra. Activating the chakra one can improve his/her sixth sense. It is good to develop wisdom in a person. The pose is simply sitting in meditative state.
Sahasrara chakra is meant for uplifting the spirit and killing the ignorance of ego. Activating the chakra helps in spiritual growth. Savasana is the best recommended pose for Sahsrara chakra. Savasana is simply lying on the ground keeping the entire body relaxed.