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Yoga and Ayurveda – Two sides of the same coin

Yoga and Ayurveda are known as sister Vedic sciences which have been practiced for several years for healing the mind, the body as well as the consciousness. In simple words, Ayurveda is concerned with the health and well being of the body while Yoga is concerned with purifying and harmonizing the mind and the consciousness, […]

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Yoga Chant to Know: Gayatri Mantra

Gayatri Mantra is a Hindu Vedic hymn which is regarded as the holiest verse of the Vedas, the oldest sacred Sanskrit texts of Hinduism. The Mantra is addressed to Goddess Gayatri Devi, who is considered as the Goddess of all Vedas. This mantra can be recited by any human being, irrespective of the religion, caste […]

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The meaning of OM and how it is used in yoga

OM symbol meaning

Meaning of OM The simple sound “OM” is heard in almost every yoga class. However, many people need to learn the OM symbol meaning and get confused when they hear it being chanted. So, to begin with, OM, also spelled as AUM, is the most sacred syllable in Hinduism. OM, like the Swastika, is seen in every […]

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Some things yogis want you to know about yoga

yoga ttc

Yoga is an ancient 5000-year-old physical and mental discipline and branch of philosophy which originated in India. In Sanskrit, the word yoga means “to unite.” Nowadays, yogis encourage all level of yoga practitioners to experience the gift of yoga. Whether you are an experienced yoga practitioner or new to the practice, yoga practices are meant […]

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What is Aerial Yoga and why you should try it?

Aerial Yoga

Yoga has transformed from a mere sacred discipline derived from the ancient history of Indian civilization into a modern day alternative to fitness. While there have been many practitioners in the field that have depicted profound competences in the skills of yoga, it is imperative to note the different variations of yoga such as aerial […]

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Best food to eat before and after yoga class

The best effect of yoga can’t really be achieved if the diets taken are not proper. In concurrence with taking proper diet, it is equally important to maintain its timing as well for the best outcome. The following abstracts focus on foods one should take prior to and after finishing yoga class. Drink sufficient: Prior […]

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Best yoga poses for thyroid problems

Number of thyroid patients has grown in a noteworthy fashion in recent past. According to the reports, more than twenty million people in the United Sates are suffering from these issues.  Person suffering from thyroid disorder lacks passion in life, suffers from unusual weight gain, hair fall, disordered menstrual cycle, etc. However, yoga has been […]

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How Yoga Can Help People at Risk for Heart attack

Threats of cardiac arrest remain there for every individual in modern times, those who don’t workout regularly or are habituated with unhealthy diet. High blood pressure, cholesterol, stress, etc, are some of the prominent reasons behind cardiac arrests. Indeed, medicinal cost of these diseases is quite expensive in contemporary times. Yoga is a must recommendation […]

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