Sivananda Yoga class is based on an action plan which consists of twelve complete asanas one after the other. It can be combined with an exercise like Surya Namaskar or Hatha Yoga practice. In Sivananda’s style of yoga practice, a sequence of asanas is followed one after the other. The seeker needs to control the breath […]
Bikram yoga is one of the major poses of yoga that Bikram Choudhury established. It is the synthesized form of values and techniques of Hatha yoga. It is a branch of breathing of different postures that helps keep up the poses. Also, It is a creative form to live our life. The form allows us […]
Yoga is the deeper concept of the mind that is difficult to explain. It is such a wider part that it is divided into different parts. This divided yogic concept allows people to understand the meaning of yogic life. No rocket science is required to put your thoughts in this yogic world. So, let us […]
This beautiful art of yoga is the oldest technique of meditation as derived by the Buddhism which looks into the inner insight of the body as use it as the prime tool for concentration rather than any other medium to achieve the desired result of self-awareness. This is the path of permanent social spiritual liberation […]
Hasta Mudra may not mean much to everyone, but it does to a yoga practitioner. It helps in giving a specific path for the positive energy to flow and reach our brain. These asanas have great importance when it comes to yoga. Yoga involves many asanas, which makes it all the more necessary to have […]
Yoga means yoke, unite of to connect an internal level. It connects one with their true self that is known as ultimate self, divine essence and Atman. In other words, it forms a connection between people with their soul. If you are involved in the practice of yoga then you can consider it as a […]
Exploration of next step is important in every field of life even in yoga too people once completed training have a question arising in their mind what to do next, let us discuss few things that you can put into a consideration once completed with your teacher training. Get your certification Once done with your […]
500-hour yoga teacher training in Rishikesh is a student-oriented course where they are being encouraged to imbibe the complete yoga system in verses of totality and its teachings that help one to connect with inner self. Advance yoga teacher training puts emphasis on understanding movement, alignment and physiology, and attention to each and every detail […]
Yoga is coming out as a wonderful carrier option in coming years; the industry is even expanding day by day with giving immense options to people who are interested to pursue this as a lifetime achievement source. Let see a few important things to know to build a career in a yoga instructor. Ready to […]
Drop Your Ego in Yoga Practice Pain, sorrow, criticism, and edginess are all familiar ills of an awry ego. The veteran yogis believed that ego, or Ahankara, is the major source of distress and suffering. Ego is a Sanskrit term which means “I-making” and refers to the role of the mind that builds our sense […]
