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The Reason behind the Sivananda yoga class sequence

Sivananda yoga class in Rishikesh

Sivananda yoga class in Rishikesh is based on the action plan that consists of whole twelve postures one after another. It can be associated with the practice similar to Surya namaskar or hath yoga practice. In Sivananda style of practice of Yoga one after another sequence of the asana is followed, where one requires to […]

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What is Bikram yoga: Benefits, safety, and everything you need to know

Bikram Yoga

Bikram yoga is one of the major poses of yoga that was established by Bikram Choudhury. It is the synthesized form of values and techniques of Hatha yoga. It is a branch of breathing of different postures that help in keeping up the poses along with a creative form to live our life. It is […]

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Understanding of yogic concepts such as Nadis, chakra, and Kundalini

Nadis, chakra, and Kundalini

Yoga is the deeper concept of a mind that is difficult to explain. It is such a wider part that it is divided into different parts. This yogic divided concept allows people to understand the actual meaning of yogic life. There is no rocket science that is required to put your thoughts in this yogic […]

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What are Vipassana Meditation and its benefits?

vipassana meditation

This beautiful art of yoga is the oldest technique of meditation as derived by the Buddhism which looks into the inner insight of the body as use it as the prime tool for concentration rather than any other medium to achieve the desired result of self-awareness. This is the path of permanent social spiritual liberation […]

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Yoga Mudra and it’s all Benefits

yoga mudra

The hand gesture might not be much to an individual but for a yoga practitioner, it holds a lot of importance. This helps in giving a specific path to positive energy to flow in and reach our brain. These Mudras holds a lot of importance when it comes to yoga. Several types of mudras involved […]

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What are the eight limbs of yoga?

Yoga means yoke, unite of to connect an internal level. It connects one with their true self that is known as ultimate self, divine essence and atman. In other words, it forms a connection between people with their soul. If you are involved in the practice of yoga then you can consider it as freedom, liberation or moksha. To explain you in a deeper sense, here are the most essential right limbs of yoga.

Yoga means yoke, unite of to connect an internal level. It connects one with their true self that is known as ultimate self, divine essence and Atman. In other words, it forms a connection between people with their soul. If you are involved in the practice of yoga then you can consider it as a […]

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Things you should do after finishing your yoga teacher training

yoga teacher training

Exploration of next step is important in every field of life even in yoga too people once completed training have a question arising in their mind what to do next, let us discuss few things that you can put into a consideration once completed with your teacher training. Get your certification Once done with your […]

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RYS 500 – Advance yoga practice, poses, and sequences

500 hour yoga teacher training in rishikesh

500-hour yoga teacher training in Rishikesh is a student-oriented course where they are being encouraged to imbibe the complete yoga system in verses of totality and its teachings that help one to connect with inner self. Advance yoga teacher training puts emphasis on understanding movement, alignment and physiology, and attention to each and every detail […]

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Important things you need to know to build a career as a yoga trainer

yoga teacher training in rishikesh

Yoga is coming out as a wonderful carrier option in coming years; the industry is even expanding day by day with giving immense options to people who are interested to pursue this as a lifetime achievement source. Let see a few important things to know to build a career in a yoga instructor. Ready to […]

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5 Steps to Eliminate Ego from Your Yoga Practice

Drop Your Ego in Yoga Practice

Drop Your Ego in Yoga Practice Pain, sorrow, criticism, and edginess are all familiar ills of an awry ego. The veteran yogis believed that ego, or Ahankara, is the major source of distress and suffering. Ego is a Sanskrit term which means “I-making” and refers to the role of the mind that builds our sense […]

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