Understanding yoga wheel pose urdhava dhanurasana or chakra-asana)
It is an advanced form of pose that requires a lot of energy and practice. It involves efforts from whole body and determination from mind against the gravitational force to bend like an arch or form a wheel.
It uses the muscle like biceps triceps glutes quadriceps back. Back bending asana like wheel pose can tackle down the effect of the neck pain occur due to a continuous computer or cell phones use referred to as tech neck syndrome.
Yoga poses to practice before preparing for wheel pose
Before directly lending into …