How to reduce weight through yoga step by step

How to reduce weight through yoga

Many obese people think of losing weight. Some want to reduce it by doing yoga. Now the question is– how to reduce weight through yoga? Many people watch t.v. channels and online videos but the best way is by watching some of the best yoga videos for weight loss. Those videos teach the right methods about how to reduce weight through yoga. Those videos teach various postures of yoga for weight loss. There are many poses that are and can be used for weight loss. Some of them include Surya Namaskar, Warrior pose, Bow pose, Bridge pose, and Trikonasana.

how-to-reduce-weight-through-yoga

People who know of them, practice these postures of yoga for weight loss. Described below are some simple yoga steps for weight loss:-

  1. Surya Namaskar

Surya Namaskar or sun salutation is the best pose for exercising the whole body. It comprises of 12 different yoga poses some of which include prayer pose, forward bend and cobra pose.

  1. Warrior pose

In this pose, you straighten and stretch out your leg with your other leg at 90 degrees, with both arms stretched wide apart and hands in front of your chest. This pose has simple yoga steps for weight loss.

  1. Bow pose

The bow pose helps in stretching the chest and abdomen. It also stimulates the neck and abdomen; thus helping in weight loss.

  1. Setu Bnadhasana or Bridge pose

This pose is best suited for toning down abs and thighs, and strengthening shoulders. This pose helps in relaxing mind, relieving stress, improving digestion and weight reduction. The video of Setu Bandhasana is one of the best yoga videos for weight loss.

  1. Trikonasana

Make a wide legged stance with your right foot turned out. Now stretch out your arms wide open and push the right side of your waistline over your right leg while going down slowly with a flat back. Keep your right palm on the ground with your left arm stretched towards the roof. Repeat the exercise with the other side. This pose has simple yoga steps for weight loss.

  1. Baddha Konasana or Butterfly pose

This yoga pose is best suited for your inner thighs. It helps in strengthening the spine, knees and lower back. It tones down groin muscles and improves digestion. One can consider it as simple yoga to lose weight.

  1. Halasana or Plow pose

This pose helps in bringing down shape of buttocks and strengthens thighs and shoulders. It stimulates functioning of many body organs such as thyroid glands, lungs and abdominal organs. This results in improved digestion and weight reduction. It is a form of simple yoga to lose weight.