Gym vs Yoga – 15 Clear Differences and Benefits

Gym Vs Yoga


Gym is a place where a person works out on different types of machines, to build muscles and increase physical strength. Doing regular exercises in Gym helps a person gain physical fitness. It also stimulates the brain’s functioning. Regular exercise at gym helps reduce fat and keeps people safe from health problems such as diabetes, blood pressure, sugar, heart attack, etc.


Yoga is a set of physical, mental and spiritual practices that help live a healthy and stress free life. People question- what is yoga good for? Yoga helps reduce risk from deadly ailments such as cancer, asthma and heart diseases. Regular practice of yoga helps improve the body’s flexibility. Many people think ‘can yoga make you fit’? The answer is yes. There are many yoga studios in India that offer fitness yoga exercises through fitness yoga classes. Many people practice yoga for fitness.

Yoga Vs Gym

Gym & Yoga

Doing gym and yoga together is possible but not advisable. This is because both require a lot of time and energy, after doing which a person feels drained and needs rest. Therefore it is recommended that when it comes to gym vs yoga, you must choose one only. Guys choose gym work out while girls go to yoga. Those who do yoga for exercise are actually smart as it helps improve the body’s flexibility and immunity. There are many people who do either yoga or gym for weight loss, as both include a lot of exercises and sweating that results in burning of fat.

15 most fact differences and benefits Gym Vs Yoga

  1. Gym needs machines to do various exercises while yoga doesn’t.
  2. Gym only has practicals while yoga has theory as well as practical classes.
  3. You may or may not need partner in a gym but you definitely need a partner for doing certain yoga poses.
  4. The exercises done at gym are called gym poses or exercises while those done in a yoga hall or yoga studio are called yoga poses or postures.
  5. Gym exercises help build muscles and make them bigger while yoga just helps in strengthening the muscles while keeping them lean.
  6. There will always be a difference between yoga body and gym body. A yoga body will be lean, mean and flexible but a gym body will be muscular and not that flexible.
  7. People can do yoga for concentration but people can’t do gym exercise for the same.
  8. When we talk of yoga vs gym, obviously more people will choose yoga as it doesn’t requires lifting up weights and pressurizing your muscles. Instead, it is much easier to do yoga.
  9. For those who are fat or obese, yoga or gym to lose weight is best suited for them as both reduce fat and make the person sweat and drink a lot of water.
  10. Going for yoga workout is a good idea but people must avoid certain poses in yoga if they have certain ailments such as heart diseases, Tuberculosis, blood pressure, sugar and arthritis.
  11. People question- why is yoga good for you more than gym? The answer is simple, yoga can be done anywhere but physical exercises can be done only in a gym.
  12. Power yoga is a fitness yoga style done by many people during office break; while power-lifting is a heavy weight training exercise that can be done only in a gym.
  13. While doing yoga, you can breathe easily or can do controlled breathing but in gym, while doing exercises you breathe fast as you get puffed up.
  14. Yoga work out can be done in office during free time but weight training can only be done in gym.
  15. Yoga practice is cheap, almost free but weight training costs a bit more as it can be done with certain machines and in gym only. It is easy getting in shape with yoga than with weight training in gym.

Exercise & Yoga

When you talk of exercise vs yoga, people might like exercise without weights, otherwise most will go for yoga. Yoga and exercise are not too different as yoga in itself is a set of exercises that are done in a systematic way. Most of the experts are of the opinion that Yoga- best exercise to remain fit and healthy.

Still, some people think- can we do gym and yoga together? As mentioned in the 3rd para, they can both be done together but it should be ensured that they are done in such a way that your body doesn’t get drained out of energy and nutrients.