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Best food to eat before and after yoga class

The best effect of yoga can’t really be achieved if the diets taken are not proper. In concurrence with taking proper diet, it is equally important to maintain its timing as well for the best outcome. The following abstracts focus on foods one should take prior to and after finishing yoga class. Drink sufficient: Prior […]

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How can yoga help for cough and cold?

How Can Yoga Help Cough and Cold

Cold and cough are the most frequent and most fundamental disease among the humans. A person frequently suffering from cold and cough is considered less immune. However, these people can lessen the frequency of their cold and cough significantly upon regularly practicing yoga. To be specific, the following yoga poses can be significant in terms […]

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Best yoga poses to improve your memory

Best Yoga Poses to Improve Your Memory

Humans are said to be the most advanced living organism on this earth for their improved memory power. In fact, among the humans, some people are blessed with a greater memory power and some others with comparatively lesser. There are various reasons behind the lacking memory power in case of some people. Yoga would be […]

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Yoga asana to Help for Digestion While Traveling

Best Yoga Asana to Help Digestion While Traveling

Even people with strongest mind find it difficult to concentrate when the digestion is not proper. Digestion is indeed a common problem among many. However, people those travel a lot or those who are involved with marketing professions often have to remain worried about digestion issues. On this context, given below are some of the […]

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Best yoga poses for thyroid problems

Number of thyroid patients has grown in a noteworthy fashion in recent past. According to the reports, more than twenty million people in the United Sates are suffering from these issues.  Person suffering from thyroid disorder lacks passion in life, suffers from unusual weight gain, hair fall, disordered menstrual cycle, etc. However, yoga has been […]

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Can Yoga Help Children with Autism?

Can Yoga Help Children with Autism

Children suffering from autism mostly lack social behavior. They are not as expressive as of a normal child. The prime reason behind the same is that their sensory organs don’t perform the same way as of a usual child. Yoga is indeed one of the finest recommendations for such children who are the victims of […]

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How Yoga Can Help People at Risk for Heart attack

Threats of cardiac arrest remain there for every individual in modern times, those who don’t workout regularly or are habituated with unhealthy diet. High blood pressure, cholesterol, stress, etc, are some of the prominent reasons behind cardiac arrests. Indeed, medicinal cost of these diseases is quite expensive in contemporary times. Yoga is a must recommendation […]

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How yoga help to increase flexibility

how yoga help to increse flexiblity

No one would ever doubt about the effectiveness of yoga in terms of improving flexibility level of the practitioner. In fact, starting from the top athletes to the celebrity fitness enthusiasts, everyone is a fan of yoga. The best part of yoga is that it can be practiced by people of all age groups and […]

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Best yoga poses to keep diabetes under control

Diabetes is the biggest health threat among contemporary humans. Disordered lifestyle, irregularities in diet, sleep, stress, etc, are the various reasons that diabetes is spreading like an epidemic. Though therapeutic ways are available for the disease, still, prevention has turned out to be the best solution for this. And, there can’t be any better way […]

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5 eye yoga practices to improve vision

Life is nothing without the eyes. The most essential and hardworking organ is however the most sensitive. Hence, it is important for humans to take needful actions for the proper care of their pair of eyes. In fact, it is more important for contemporary youth those who have to spend a significant number of hours […]

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