Drop Your Ego in Yoga Practice Pain, sorrow, criticism, and edginess are all familiar ills of an awry ego. The veteran yogis believed that ego, or Ahankara, is the major source of distress and suffering. Ego is a Sanskrit term which means “I-making” and refers to the role of the mind that builds our sense […]
Doing any physical exercise comes with its pros and cons and sometimes yoga injuries become unavoidable too but to keep in mind if executed properly under the guidelines and instruction injuries can be reduced to zero. Your trainer might want you to push forward as required but it’s also important to prevent injuries from your […]
With increasing shift of the habits and the daily routine of people are pushing them to various health problems and many of them are serious ailments that can cause lifetime impact on their life one of the major cause of this disease is obesity or weight gain. We are sitting on a time bomb which […]
Meditation is synonyms to people indulging in deep insight condition where they are cut off from the outer environment. It is completed with silence or chanting om and Gayatri mantras. Sitting in a typical yogi posture with no music or low music around is the conventional way to do meditation at least it’s the way […]
Skin is the gateway for a confident personality. Every woman wishes for that flawless skin that becomes the centre of attraction wherever they go. Especially in teenage when various changes are happening in the body issues like pigmentation and acne are very common which can cause low self-esteem. This issue can grow with age and […]
Thinking to give a second chance to your marriage or going through a rough phase in friendship, why do not try partner yoga. Partner yoga is a form of yoga which can be done with any partner be it your friend or family member. It is also known as couples yoga. This form can be […]
Belly fat results as an acute morbid state of excessive fat accumulation. This condition occurs when for a longer period of time the calories intake is more than the expenditure of calories in the physical exercise by the individual. Reduce Fat through Yoga Yoga can reduce belly fat very effectively if done on regular and […]
What is Yoga? Yoga is a physical and mental fitness system practiced for thousands of decades. It was first originated in India, and now increasingly throughout the globe. One of the factors of its fame is the fact that even medical consultants are advising patients on the value of yoga and it is being intensively […]
Best Yoga Diet for Health Yoga Diet plays an important part in getting full benefits from your yoga exercise or yoga practice. Human body requires food or getting energy and this energy sustains life. Different type of food and its quality affects your physical as well as mental health. That’s the reason why sportsmen and […]
Why you do yoga in the every morning & its importance Yoga is and has always been good for health for ages. Daily practice of yoga can do wonders and can completely transform your personality, including your mindset. It is a great way of remaining fit both- physically and mentally. It is a great way […]
