Call on: +91-9389922979

apply-now-button

How to learn ashtanga vinyasa yoga poses

benefits of ashtanga vinyasa yoga

Ashtanga Vinyasa is a form of yoga practice that is also referred as ashtanga yoga. It consists of a series of yoga postures which will direct you to another sequence. The combined form of ashtanga vinyasa yoga words on the movement and breathing of an individual. These forms are famous with the name of energy […]

Read More »

Yoga poses that will help you relax before bedtime

Yoga Poses for Better Sleep

If you believe that yoga has to be vigorous, and blood pumping exercise then you need to think again. As a matter of fact, yoga for health included exercises that are very useful and will only a few minutes bring a lot of changes in your mind and body. There are so many benefits that […]

Read More »

Signs you need to do some yoga ASAP

yoga signs

Being a yogi, you definitely know what amount physical, mental and otherworldly teach is involved. Our yoga rehearse carries with it a more prominent stream of prana to your body, it makes more space and quality physically and enthusiastically, and that is just the beginning! Look out for the yoga signs. You’re anxious You’re to […]

Read More »

Yoga and Pilates- How about combining both?

Trying out a combination of Yoga and Pilates would be great if you want to achieve core strength. Even though there are differences which exist between Pilates and Yoga workout, with Yoga being therapeutic and emphasizing awareness of body’s position and alignment while Pilates focused on working on the entire body, there are still a […]

Read More »

Yoga and Ayurveda – Two sides of the same coin

Yoga and Ayurveda are known as sister Vedic sciences which have been practiced for several years for healing the mind, the body as well as the consciousness. In simple words, Ayurveda is concerned with the health and well being of the body while Yoga is concerned with purifying and harmonizing the mind and the consciousness, […]

Read More »

Yoga Chant to Know: Gayatri Mantra

Gayatri Mantra is a Hindu Vedic hymn which is regarded as the holiest verse of the Vedas, the oldest sacred Sanskrit texts of Hinduism. The Mantra is addressed to Goddess Gayatri Devi, who is considered as the Goddess of all Vedas. This mantra can be recited by any human being, irrespective of the religion, caste […]

Read More »

The meaning of OM and how it is used in yoga

OM symbol meaning

Meaning of OM The simple sound “OM” is heard in almost every yoga class. However, many people need to learn the OM symbol meaning and get confused when they hear it being chanted. So, to begin with, OM, also spelled as AUM, is the most sacred syllable in Hinduism. OM, like the Swastika, is seen in every […]

Read More »