Ardha Baddha Padma Paschimottanasana

Ardha Baddha Padma Paschimottanasana Meaning: Ardha means half, Baddha means bound, Padma means lotus, while Paschimottanasana is composed by Paschim that means back body, Uttana means intense stretch, and Asana means pose. Step by step method: to enter in this asana we need to sit in Dandasana, with the spine straight. Bend the right knee […]

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Prasarita Padottanasana C : Yoga Teacher Training Rishikesh

Prasarita Padottanasana C

Prasarita Padottanasana C Meaning: Prasarita means spread out, Padottan asana is composed by Pado that means foot or leg, Uttana that means intense stretch, and Asana that means pose. Step by Step Method: To enter in this asana, start from the stand position of Tadasana and step the legs about three/four feet apart (depends on […]

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How to do correct ParivritaTrikonasana

hatha yoga postures

Asanas:  ParivritaTrikonasana parivrttah = To turn around, revolve trikona =Three angle or triangle asana = pose   To do the asana The starting pose: Stand in tardasana position with feet more than shoulder width apart and rise the arms sideways to shoulder level. Bend forward Rotate the trunk to the right, bring the left hand […]

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